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Galen Rupp post-3:50 mile tempo workout 62729 views

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Uploaded by Alex Lohr | January 30, 2013

No rest for the weary. Galen went straight off the track and on to a treadmill. Flotrack followed Alberto, Dorian and Rupp for what has become a staple in the Projects training regimen.

Workout:
4 Mile Treadmill Tempo --> 4:50-4:30 Cutdown

Watch full video of Galen's 3:50 mile run at BU

Music:
The Spheres "Kyrie Eleison" - Ola Gjeilo
Whats in the Ground Belongs to You - If These Trees Could Talk
'Sweet Come Down" - Black Rider

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