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January 24 67363 views |
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Galen Rupp post-3:50 mile tempo workout January 30 62729 views |
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Arizona Wildcats and their strength workout September 19 35142 views |
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September 13 32960 views |
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Sunday long run with the Longhorns September 16 31470 views |
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Bernie Montoya's Sub-4 Ladder WOW May 1 31244 views |
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October 24 28701 views |
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ALL ACCESS: Magnolia Road and the Colorado Long Run October 10 27461 views |
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February 6 25435 views |
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Texas Longhorn XC rolling 400 repeats November 7 25428 views |
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American Record could go down by this guy, Galen Rupp May 26 23551 views |
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Eric Jenkins serious prep for 5k at Payton Jordan April 25 16502 views |
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Ryan Martin WOW - 4 mile tempo run March 13 16119 views |
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Season 4 Workouts
Season 5 Workouts
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Madie Boreman (The Rookie) Workout May 25 2406 views |
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Andres Arroyo All Out For Dream Mile May 22 11205 views |
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May 22 11722 views |
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Bernie Montoya's Sub-4 Ladder WOW May 1 31244 views |
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5 mile tempo with Diego Estrada April 24 15541 views |
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Hansons Men 10 Mile Cutdown in Michigan Winter April 10 15089 views |
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April 3 15710 views |
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WOW: Neely Spence Gracey preps for World XC Champs March 21 18142 views |
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Ryan Martin WOW - 4 mile tempo run March 13 16119 views |
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Brie Felnagle 200 on / 200 off Workout Wednesday February 20 22069 views |
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February 6 25435 views |
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Galen Rupp post-3:50 mile tempo workout January 30 62729 views |
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January 24 67363 views |
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WOW 600s with Rogue Athletic Club January 16 17462 views |
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January 9 11670 views |
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Hill Repeats with #4 American Fork Boys XC November 28 13156 views |
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# 10 Fort Collins HS Hill Repeats WOW November 21 14957 views |
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ALL ACCESS: Texas XC Anaerobic 400 Repeat Session November 7 8175 views |
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Texas Longhorn XC rolling 400 repeats November 7 25428 views |
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November 3 11037 views |
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WOW - Amy Hastings NYC Marathon Prep October 31 13789 views |
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October 24 28701 views |
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Wisconsin Mid-Season Rainy 2ks October 17 26342 views |
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ALL ACCESS: Wisconsin XC Rainy Mid-Season 2k Workout October 17 9584 views |
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ALL ACCESS: Magnolia Road and the Colorado Long Run October 10 27461 views |
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ALL ACCESS: Marathon Prep Workout - 25k Progression with Hudson Training Systems October 3 5046 views |
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25k Progression: Patrick Rizzo Chicago Marathon Prep October 2 18601 views |
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ALL ACCESS: #3 BYU XC with 1K Repeats at altitude September 26 8034 views |
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#3 BYU 1K Repeats at altitude! September 24 24253 views |
|
Arizona Wildcats and their strength workout September 19 35142 views |
|
Sunday long run with the Longhorns September 16 31470 views |
|
September 13 32960 views |
|
Lawi Lalang & Stephen Sambu Early Season Workout September 5 22369 views |
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American Record could go down by this guy, Galen Rupp May 26 23551 views |
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November 7 11325 views |
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Galen Rupp post-3:50 mile tempo workout 62729 views
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Uploaded by Alex Lohr | January 30, 2013
No rest for the weary. Galen went straight off the track and on to a treadmill. Flotrack followed Alberto, Dorian and Rupp for what has become a staple in the Projects training regimen.
Workout:
4 Mile Treadmill Tempo --> 4:50-4:30 Cutdown
Watch full video of Galen's 3:50 mile run at BU
Music:
The Spheres "Kyrie Eleison" - Ola Gjeilo
Whats in the Ground Belongs to You - If These Trees Could Talk
'Sweet Come Down" - Black Rider
I'm pretty sure the shoe he's wearing on the treadmill is a flat called the nike lunarlite. It's definitely not the structure 16.

