Workout Wednesday Season 7

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Uploaded by Alex Lohr | February 6, 2013

"We're going to go run up that mountain." Thats how you do a long run in the Air Force. Join the Falcons as they power through a brutal run up the Rockies.

Music:
Sail into the Sun - Gentlemen Hall
See you Hurry - WIM

Speakers: Julie Benson

Categories: Workout

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26 comments

Anon 3 months ago

Ha! They're running with girls. That pace must have been really easy (until they picked it up).
Try Magnolia Road next time and pick it up going back (uphill). Higher altitude, more hills, better workout.

Anonymous Coward 3 months ago

At that pace i don't think that would be that challenging...

JRRC 3 months ago

SCCHHMMAAATTTTT!!!!!!

Danny R 3 months ago

I love distance workouts, however I can understand the desire to see varied workouts from other groups. As a HS coach I like to post these videos to my athletes so they can see what it really takes to succeed at a top level. I'd like to be able to have all of my team buy into watching these clips, not just distance runners. It's great we get to see Rupp do treadmill tempo, but sometimes it's nice to see what the "other half" does.

Anonymous Coward 3 months ago

Boring.

an 3 months ago

My favorite part was the snack discussion

Colorado Springs! 3 months ago

UCCS XC runs there sometime!

Anonymous Coward 3 months ago

Come up too Western state and find out what a real long run is that was a normal day there

Anonymous Coward 3 months ago

seems like a bunch of nerds

cp253 3 months ago

Seems like a sweet run. Would love to go there someday

Ray Lewis 3 months ago

Woo Dan Caddigan repping the Chicago Catholic League! This was a great video

flyer 3 months ago

if it was truly the AIR force, they'd fly it, not run it like a bunch of pansies. pfah!

Anonymous Coward 3 months ago

You should come see how the RMAC schools train in the rest of Colorado. That run is average.

no-No-NO 3 months ago

No sprint work outs.
XC may be over(World XC next month) however, there's distance running/training for track.
Most sprinters don't know that.

LM 3 months ago

Sweet. I run these trails all the time.

Always cool to see workouts on terrain you know!

NOPE 3 months ago

Good choice today. And no we don't want to see any sprint workout #boring

no 3 months ago

no, i do not wanna see field even work or sprints workouts...

Anonymous Coward 3 months ago

can we get some actual track workouts on here or something instead of cross country long runs all the time? I understand most of the community here are distance runners but I would like to see a sprinter or field event athlete work out every once and a while. Cross Country is long over get some track workouts in here

Phil Hasenkamp 3 months ago

Next time you're in Colorado Springs: Big Train.

Michael Warren 3 months ago

Great, great video!

just like kenya? 3 months ago

child please

Anon 3 months ago

"mountain"

Phil Hasenkamp 3 months ago

Outstanding and informative piece!

Anonymous Coward 3 months ago

This stuff looks like it was from early XC when it was warm. Schumacher was up there recently so they would not have been there at the same time.

holy moley 3 months ago

What a perfect place to train... just like kenya

ads 3 months ago

Please tell me you got some Schumacher stuff while in Colorado Springs.

Workout Wednesday Season 7

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