25k Progression: Patrick Rizzo Chicago Marathon Prep
Coach Brad Hudson of Hudson Training Systems takes to the streets with two of his athletes who will be competing in this week's Chicago Marathon, Patrick Rizzo and Carlos Trujillo. Rizzo is coming off of a 2:13:42 PR and 13th place finish at the Olympic Trials in January while Trujillo will be making his marathon debut after setting a 10k PR of 28:15 this past spring. The progress run has the two picking up pace every 5k throughout the road loop in Boulder, Colorado. Learn more about Hudson Training Systems and what they offer by visiting their website. To get more in-depth pro advice on gels, salt intake, fuel, and race pace, sign up here for your free trial of Flotrack Pro. Workout: 25k Progression Run, picking up pace every 5k - Starting approx 5:20/mile pace Workout Splits: 1- 3:26 2- 3:19 3- 3:19 4- 3:18 5- 3:17 6- 3:17 7- 3:16 8- 3:16 9- 3:15 10- 3:10 11- 3:15 12- 3:13 13- 3:07 14- 3:15 15- 3:12 16- 3:09 17- 3:12 18- 3:09 19- 3:10 20- 3:10 21- 3:03 22- 3:09 23- 3:09 24- 3:09 25- 3:08 Total 1:20:41
Dathan Ritzenhein Busts down the Barrier and rocks huge PR 2012 Chicago Marathon
2012 Chicago Marathon Recap
Dathan Ritzenhein - Believe the Hype 2012 Chicago Marathon
Ritz is in Chicago and he's ready to roll. His training has been different and most importantly, he's been healthy for the entire year. Even though the field in Chicago is very deep, Ritz wants to be competitive on Sunday. Ritz talks about his year, his marathon specific training, and goals for Chicago. He has the credentials and is confident that something special will happen this weekend.
Official Chicago Marathon 2012-Preview
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Wesley Korir "Apologize to my wife every morning"
Renee Baille 3rd fastest American Marathon debut 2012 Chicago Marathon
Jimmy Grabow Wiser and Fitter since trials
Jimmy Grabow wakes up at 4:30am to train before work. After his debut marathon, he's learned a lot about the distance and himself. Not only does he actually enjoy the marathon, but he's accepted his shortcomings as well (short arms make it tough to grab the bottles at the water station).
Chicago Marathon-Press Conference-Renee Baillie and Dot McMahon
2012 Chicago Marathon Stephanie Pezzullo switches from soccer, to steeple, to the marathon
Patrick Rizzo puttin' on the Rizzo (Jimmy Grabow does the creep)
Dot McMahan motivated with top 10 finish 2012 Chicago Marathon
Former Buff Renee Metivier Baillie eyes debut Marathon
Fresh off a US 20k championship, former NCAA champ Renee Metivier will debut in the Marathon on sunday in Chicago.
Patrick Rizzo holds on for 21st and 2:15 2012 Chicago Marathon
Chicago Marathon 2012 Prerace interview-Patrick Smyth
Jeffery Eggleston Not surprised by 16th place 2nd American 2012 Chicago Marathon
Craig Leon 20th Almost has marathon perfected 2012 Chicago Marathon
Jimmy Grabow 26th Learning Experience 2012 Chicago Marathon
Wesley Korir Battles up front hangs on for 5th 2012 Chicago Marathon
Craig Leon Ohio man movin on up 2012 Chicago Marathon
Chicago, IL, US