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M Mile H01 (Elite, Rupp 3:50.92 American Record Attempt - 2013 BU Terrier) January 26 62694 views |
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Galen Rupp post-3:50 mile tempo workout January 30 61217 views |
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American Record could go down by this guy, Galen Rupp May 19 23274 views |
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Alberto Salazar on Galen's 3:50 mile race at BU January 26 18044 views |
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Galen Rupp on missing the AR but getting a PR January 27 13988 views |
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Alberto Salazar Haters Gonna Hate January 28 13003 views |
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February 6 8252 views |
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Weekend Ahead - LIVE Action from BU & NYC, but that's not it! January 25 5341 views |
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David McCarthy Not Afraid to Battle Rupp January 26 3733 views |
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M Mile H02 (Gillespie sub-4, 2013 BU Terrier) January 28 2883 views |
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BU makes their case as the fastest track in the country January 30 2713 views |
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Rich Peters a bit cheeky heading into the BU Terrier Mile January 24 2572 views |
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W 5k H01 (Sisson, Matthews duel - 15:44 & 15:46) January 26 2215 views |
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W mile H01 (Jillian King - 4:37) January 26 1889 views |
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Emily Sisson throws it down in her 5k debut at BU Terrier January 26 1512 views |
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Rich Peters address Dickie P. and more Twitter questions January 25 1158 views |
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Allison Barwise gives an insight on her goals for this year, before BU Terrier Meet January 24 1047 views |
Highlight (1)
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February 6 8252 views |
Interview (5)
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BU makes their case as the fastest track in the country January 30 2713 views |
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Galen Rupp on missing the AR but getting a PR January 27 13988 views |
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Alberto Salazar on Galen's 3:50 mile race at BU January 26 18044 views |
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Emily Sisson throws it down in her 5k debut at BU Terrier January 26 1512 views |
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David McCarthy Not Afraid to Battle Rupp January 26 3733 views |
Pre Race Interview (3)
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Rich Peters address Dickie P. and more Twitter questions January 25 1158 views |
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Rich Peters a bit cheeky heading into the BU Terrier Mile January 24 2572 views |
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Allison Barwise gives an insight on her goals for this year, before BU Terrier Meet January 24 1047 views |
Race (1)
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January 28 339 views |
Workout (2)
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Galen Rupp post-3:50 mile tempo workout January 30 61217 views |
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American Record could go down by this guy, Galen Rupp May 19 23274 views |
Weekend ahead (1)
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Weekend Ahead - LIVE Action from BU & NYC, but that's not it! January 25 5341 views |
Other (284)
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M 3k H10 (end of Heat 9 starts video) January 29 363 views |
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January 29 214 views |
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January 29 233 views |
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January 28 185 views |
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January 28 218 views |
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January 28 252 views |
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January 28 212 views |
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January 28 160 views |
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January 28 300 views |
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January 28 268 views |
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January 28 302 views |
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January 28 218 views |
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January 28 397 views |
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M Mile H02 (Gillespie sub-4, 2013 BU Terrier) January 28 2883 views |
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Alberto Salazar Haters Gonna Hate January 28 13003 views |
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January 27 304 views |
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January 27 234 views |
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January 27 454 views |
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January 27 407 views |
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January 27 235 views |
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January 27 321 views |
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January 27 250 views |
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January 26 374 views |
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January 26 323 views |
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M Mile H01 (Elite, Rupp 3:50.92 American Record Attempt - 2013 BU Terrier) January 26 62694 views |
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January 26 998 views |
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January 26 353 views |
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January 26 461 views |
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January 26 287 views |
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January 26 252 views |
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January 26 205 views |
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January 26 484 views |
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January 26 437 views |
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W 5k H01 (Sisson, Matthews duel - 15:44 & 15:46) January 26 2215 views |
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January 26 200 views |
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January 26 244 views |
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January 26 176 views |
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January 26 176 views |
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January 26 484 views |
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January 26 218 views |
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January 26 310 views |
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January 26 264 views |
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January 26 149 views |
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January 26 305 views |
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January 26 345 views |
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W mile H01 (Jillian King - 4:37) January 26 1889 views |
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January 26 548 views |
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January 25 862 views |
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Alberto Salazar on Galen's 3:50 mile race at BU 18044 views
Uploaded by Mark From Flotrack 
January 26, 2013
"What's the workout, coach," says Rupp after running 3:50. Salazar is pleased with the effort, but there are still some small kinks to work out (ex: finishing kick when alone). But Salazar explains that Galen has been running some of the best workouts this winter and he was waiting for a race like this to happen. Mileage, workouts, and an explanation for why they're doing a post-race 4 - 5 mile tempo run at 4:50 to 4:40.
Good day for Alberto's camp is an understatement:
- Watch Galen Run go for the Indoor American Mile Record
- Rupp Interview after mile record attempt
- Watch Mary Cain destroy the National HS Indoor Mile record
- Cain Interview after setting mile record
Speakers: Alberto Salazar
Categories: Interview
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19 comments
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4 months ago
Even the treadmills at Lifetime Fitness go to 14mph (mine at home only goes to 12mph), so I don't see a problem with him doing tempo. I think most commercial treadmill mfgs make similar models that'll do 14-15. Argh, to be young again and be fresh the next day after an allout mile and 4-5 mile tempo. I guess 43 ain't 23. Is salazar interested in coaching a middle-aged runner with limited time and only modest talent? LOL |
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4 months ago
wow, awesome |
