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Winter Work Out: Susan Kuijken

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Erik Kynard on how an elite high jumper trains 2821 views

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Uploaded by Jesse Squire | January 7, 2013

You don't become an Olympic silver medalist overnight. Erik Kynard's training philosophy is to "make the same dish, but use different ingredients." The goal is always the same, but it's necessary to always improve on your weaknesses. How does an elite high jumper schedule his workouts on a daily, weekly, and yearly basis?

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