Bernie Montoya's Sub-4 Ladder WOW
We saw him decimate a field of the top high schoolers in the U.S. last year with a 4:01 mile. Now, behold the true strength and speed of Bernie "The Beast" Montoya. You can watch Montoya take his shot at sub-4 this year at the adidas Dream Mile! Workout: 2 x[600-400-300-200-200-100-100] Equal distance rest between reps, 3:30 mins between sets 300-200-100-50-50 Sub-4 Pace "You thinking about a kick versus Saarel or Arroyo right now?" "Yup. You always gotta think about that. Those guys have great kicks and they put a lot of fear on the track, but you gotta step up. We know what we're doing and I'm pretty happy where I'm at."
B Mile F01 (Boys Dream Mile 2013)
Boys Dream Mile Results: RANK ATHLETE NATION RESULT 1 SAAREL Ben USA 4:02.72 PB 2 WYNNE Henry USA 4:05.04 PB 3 CHESEREK Edward KEN 4:05.36 SB 4 MONTOYA Bernie USA 4:05.65 SB 5 MCGORTY Sean USA 4:06.18 6 MALONE Benjamin USA 4:07.71 7 HANEY Blake USA 4:07.78 PB 8 ARROYO Andres USA 4:08.41 PB 9 RANDON James USA 4:09.39 PB 10 MORA Connor USA 4:10.81 11 GILLEY Trevor USA 4:11.08 12 DOMANIC Robert USA 4:11.34 13 THOMSON Jacob USA 4:12.06 14 O'TOOLE Garrett USA 4:12.12 15 VILLAREAL Cameron USA 4:15.36 Race Splits: 400m O'Toole, Garrett (USA) 1:00.47 800m O'Toole, Garrett (USA) 2:02.24 1200m Domanic, Robert (USA) 3:05.41
G Mile F01 (Girl's Dream Mile Frazier 4:39!)
Third TImes a Charm for Wesley Frazier as she rips final 100 to go sub 440 and impress one of the fastest HS miles ever. Girls Dream Mile Results: RANK ATHLETE NATION RESULT 1 FRAZIER Wesley USA 4:39.17 PB 2 MEIER Hannah USA 4:40.48 PB 3 MEIER Haley USA 4:42.11 PB 4 PHELAN Jaimie CAN 4:44.43 PB 5 JENKS Stephanie USA 4:44.50 6 ANDERSON Reagan USA 4:44.59 PB 7 BOREMAN Madie USA 4:46.23 8 FEENY Sarah USA 4:46.24 PB 9 FINN Erin USA 4:46.29 PB 10 RICE Arin USA 4:47.69 11 BADGER Sydney USA 4:52.34 12 SOUTHERLAND Sabrina USA 4:54.05 13 CARLOS Carmen USA 4:54.76 14 MARTINEZ Shea USA 4:55.50 WILLIAMS Julie USA DNF Race Splits: 400m Williams, Julie (USA) 1:06.80 800m Williams, Julie (USA) 2:17.63 1200m Meier, Hannah (USA) 3:33.00
B 100 F01 (Boys Dream 100, 2013)
Under the microscope of NYC press, Cameron Burrell followed in his former WR holder father and won on Randalls Island. Boys Dream 100 Results: Wind:-0.4 RANK ATHLETE NATION RESULT REACTION TIME 1 BURRELL Cameron USA 10.40 0.167 2 WAYS Ceolamar USA 10.59 0.153 3 HALL-THOMPSON Elijah USA 10.60 0.160 4 FULKS Kyle USA 10.61 SB 0.179 5 BROMELL Trayvon USA 10.61 0.198 6 WILLIAMS Kendal USA 10.68 0.182 7 FRIDAY Trentavis USA 10.73 0.155 8 COTTON Kenzo USA 10.76 0.173 9 WHITFIELD Levonte USA 10.90 0.163
G 100 F01 (Girls Dream 100, 2013)
The Girls Toe the line and battle the elements, an Arizona star stole the show. Girls Dream 100 Results: Wind:+1.7 RANK ATHLETE NATION RESULT REACTION TIME 1 WESTBROOK Ky USA 11.52 0.170 2 SANT Mary Elizabeth USA 11.55 0.152 3 DAVIS-WHITE Kali USA 11.59 0.177 4 BROWN Aaliyah USA 11.63 =SB 0.182 5 WHITNEY Kaylin USA 11.64 0.181 6 OLIVER Javianne USA 11.85 0.298 7 HILL Deanna USA 11.90 0.161 8 MITCHELL Akeyla USA 12.00 0.179 9 BRISCO Mikiah USA 12.12 0.417
Leo Manzano looks to start a good string races, Pre is next
Leo assesses his 8th place finish in the 800 meters at the adidas Grand Prix. While dropping down in distance and while having a sub par result, he has shown in practice that he will be ready to roll this coming weekend at Pre where he will face the London Olympic Final.
Benjamin Saarel explodes the last 100-meters and explodes with emotion afterwards
Tyson Gay amazed by Japanese high school Yoshihide Kiryu's 1001
Wesley Frazier, your Dream Mile champion rolls a 4:39!
Frazier has found her kick twice in the big city. The Senior from NC has been to the Dream Mile 3 times and now is on the top 10 all time HS miler list.
Benjamin Saarel on his mileage
The state of the 800 with Brother Colm
Brother Colm Oconnor has coached the last two world record holders in the 800. The 800 has had one of the lowest number of WR's in an event. Why did David break it and will we ever see sub 1:40? Since 1979 there have only been three men to hold the record. 1:42.4 1:42.33 Sebastian Coe (GBR) 1979-07-05 Oslo, Norway 1:41.73 Sebastian Coe (GBR) 1981-06-10 Florence, Italy 1:41.73 Wilson Kipketer (DEN) 1997-07-07 Stockholm, Sweden 1:41.24 Wilson Kipketer (DEN) 1997-08-13 ZÃÂÃÂ¼rich, Switzerland 1:41.11 Wilson Kipketer (DEN) 1997-08-24 Cologne, Germany 1:41.09 David Rudisha (KEN) 2010-08-22 Berlin, Germany 1:41.01 David Rudisha (KEN) 2010-08-29 Rieti, Italy 1:40.91 David Rudisha (KEN) 2012-08-09 London, United Kingdom
Where do we go from here?
Part 1 of 3 Brother Colm O'Connell, coach of David Rudisha, is tasked with continuing to challenge the greatest 800 meter runner in history.
Bernie Montoya does not defend title but still smiling after Dream Mile
Benjamin Saarel's 24 hours leading up to the Dream Mile
What type of preparation goes into becoming the Adidas Grand Prix's Dream Mile champion 24 before the race? For Ben Saarel, a lot of that time was used on eating and sleeping.
What does David Rudisha do the day before a race?
Andres Arroyo says today wasn't the day to run for time after fading in Dream Mile
Brenda Martinez is the top American at Adidas Grand Prix's 1500
Shannon Rowbury used to packed races and bad weather conditions; comments on Mary Cain
Cameron Burrell may have sights set on US Champs after Dream 100 win
Benjamin Saarel loves running