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    Kennedy Kithuka 3k-2k-1k XC Workout

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    6am wake up in Lubbock, TX for a workout with defending NCAA XC champion. Last weekend, Texas Tech's Kennedy Kithuka dominated the OK State Cowboy Jamboree by more than 30-seconds. Terre Haute, IN is a long way away, but Kithuka already has his eyes on the prize.

    Workout:
    3K x 2 (3 min in-between)
    2K x 2 (2 min in-between)
    1K x 2 (1 min in-between)


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