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    1K Grass Repeats with the Oklahoma State Cowboys

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    Four years, three national championships. The defending champions opened the 2013 XC season with a unanimous #1 ranking. But as the season had progressed, doubters and challengers have risen. Last week, the Pokes fell to the #3 spot in the national poll after running a B squad at Pre-Nats and finishing behind new #1 Colorado.

    No one seems to have as easy of a road to nationals as Dave Smith`s squad, so it`s justified to say that we have not seen their full hand yet. This weekend, OK State will look to claim their 6th straight Big 12 crown when they travel to Waco, TX.

    Workout:
    8-10 1k Repeats with 2:30 rest between.
    2:49, 2:47, 3:02, 3:03, 2:58, 2:53, 2:54, 2:47, 2:44, 2:42
    Tom Farrell
    Shadrack Kipchirchir
    Kirubel Erassa
    Joseph Manilafasha
    (Due to class conflicts these four chose to work out together, this is not necessarily the best four).

    Keep in mind this 1K loop is half wood chip and has a steep downhill mid-loop.


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