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    Erik Sowinski pre-World Championships


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    Erik Sowinski: 2-time USA Indoor 800m Champion, American Record holder in the 600m, World Record in the 4x800... and still works at local running store.

    You have to appreciate the raw, blue collar work ethic of Sowinski, who still trains in Iowa City with his college coach. Hey, if it ain't broke, don't fix it.

    Sowinski now heads to Sopot, Poland for the IAAF World Indoor T&F Championships.

    1 mile warm-up
    3 x 30m accelerations
    5 x 80m in-n-out
    Medicine ball exercises
    Weight room

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