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    Alexa Efraimson's Speed Session on the Track

    25,733 views
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    Workout
    4x300m (100m jog between each)
    45.5, 47,7, 47.9, 48.3

    400m jog
    4x300m (100m jog between each)
    47.5, 48.5, 49.3, 47.1

    4x150m (100m jog between)
    21.8, 21.9, 21.3, 21.4


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