Check out this Workout Wednesday with the Atascocita High School boys, the national record-holders at the 4x100 distance.
May 2
We caught up with the NAZ Elite Team while in Flagstaff, Arizona. The team ran threshold miles. The men and women ran similar workouts which are detailed below. This was the team's morning workout on a double-threshold day. Men's Workout: 2 mile 1 mile 2 mile 1 mile (Rest 1:15 between reps) Threshold Pace Women's Workout: 2 mile 1 mile 1mile 1 mile (Rest 1:15 between reps) Threshold Pace
Jun 12
We spent the day with the University of Texas track team to film some of the team's NCAA Quilfiers the week before the NCAA Division I Indoor Track and Field Championships. Check out a breakdown of where you can find workouts with specific athletes below. Key Moments: 00:00 - Intro 00:34 - Cole Lindhorst 800m Qualifier 9:03 - Brian Herron 400m & 4x400m Qualifier 13:36 - Leo Neugebauer Heptathlon Qualifier (Hurdle Work) 17:49 - Chrystal Herpin Shot Put Qualifier 20:05 - Leo Neugebauer Heptathlon Quilfier (Pole Vault) 23:15 - Yusuf Bizimana 800m Qualifier 24:40 - Throwers - Nina Ndubuisi - Shot Put Qualifier - Marilyn Nwora Shot Put Qualifier - Jeremiah Nubbe Weight Throw Qualifier
Mar 6
We caught up with Elle Purrier St. Pierre in Cottonwood, Arizona for a huge 800m workout the week before heading to Los Angeles to run at the LA Grand Prix and two weeks before the Prefontaine Classic. Since the workout, the New Balance Boston athlete has clocked PB's in the 5k (14:34.12) and 1500m (3:56.00). Her 1500m ranks her U.S. No. 2 all-time. Check out the workout splits below. Splits: All-Out 800m 800m - 1:59 (PB) 5x800m - At 2:20 Pace 800m - 2:22 800m - 2:20 800m - 2:19 800m - 2:18 800m - 2:18 2x200m 200m - :28 200m - :27
May 29
We caught up earlier this spring with Michael Norman, Rai Benjamin and Coach Quincy Watts on the campus of the University of Southern California as the two tackled some 350m reps as part of a recovery week in their training block.
May 16
We went to A&M and caught up with Lamara Distin after she set the women's NCAA all-time high jump record at 2 meters.
Mar 8
We caught up with Dina Asher-Smith and Julien Alfred at The University of Texas, where they train under coach Edrick Floréal. The duo ran 2x2x150m and 2 sets of wickets. The workout was building towards the pair facing off in the 60m at the 116th Millrose Games on Sunday, February 11, 2024, but Dina Asher-Smith will no longer be running.
Feb 8
This is just the workout no interview underneath, and no fluff. Watch every step of the group's roughly 37-minute, 8-mile PMP workout. Disclaimer, some of the footage is shaky. ------------- Traditional Workout Here: https://www.flotrack.org/events/11794037-2024-us-olympic-trials-marathon/videos?playing=11959131&limit=60 ------------- We caught up with Conner Mantz, Clayton Young, and Nico Montañez while on a training stint in Orlando, Florida preparing for the 2024 U.S. Marathon Trials on February 3rd. The trio ran an 8-mile projected marathon pace tempo workout. This was filmed on January 18th, 2024, 16 days out from the trials. ------------- Splits: Conner Mantz: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:36, 4:19 Clayton Young: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:36, 4:26 Nico Montañez: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:37, 4:30
Jan 26
We followed 5,000m world champion, 2-mile world record holder and Olympic 1,500m champion Jakob Ingebrigtsen as he crushed a track session at altitude in Flagstaff, Arizona just over two weeks ahead of his season opener and title defense in the Bowerman Mile at the 2024 Prefontaine Classic. Dive into the COROS data behind the training session as Ingebrigtsen clicked off 12x400m (60 seconds rest) and 10x200m (200m jog rest) at Flagstaff High School. Learn more about training with @COROSGlobal: https://www.coros.com Watch: COROS Pace 3 (https://coros.com/pace3) Heart Rate: COROS Heart Rate Monitor (https://coros.com/heart-rate-monitor) #trainwithCOROS
May 23
We caught up with Texas A&M hurdlers Connor Schulman and Jaqualon Scott one week before they traveled to Boston for the 2024 NCAA Division I Indoor Track and Field Championships.
Mar 7
We caught up with Texas State athletes Daniel Harrold and Dominick Yancy as they prepared for the 2024 NCAA Division I Indoor Track and Field Championships. Harrold will be competing in the 60mH while Dominick is competing in the 200m and 400m.
We caught up with Conner Mantz, Clayton Young, and Nico Montañez while on a training stint in Orlando, Florida preparing for the 2024 U.S. Marathon Trials on February 3rd. The trio ran an 8-mile projected marathon pace tempo workout. This was filmed on January 18th, 2024, 16 days out from the trials. Splits: Conner Mantz: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:36, 4:19 Clayton Young: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:36, 4:26 Nico Montañez: 4:45, 4:42, 4:41, 4:42, 4:40, 4:39, 4:37, 4:30
Jan 24
While filming a Workout Wednesday in Cottonwood, Arizona with Elle Purrier St. Pierre the New Balance Boston athlete clocked a 1:59 800m. The video above is her full 800m. Elle's official 800m PR of 1:59.99 was run in Irvine, CA on May 15, 2021.
May 30
UNC women go thru a strength routine on their easy day in between workout days.
May 12, 2022
North Carolina A&T's star 400m runner and NCAA champion Randolph Ross does a 'blind workout'. The workout is 150/150/300/300, but coach Duane Ross decides to only tell his athletes what each rep is one at a time. Rest is 6-10 minutes
Jun 30, 2022
After a hard session the previous day, Carl Lewis leads the Houston sprinters through a technical day involving wicket drills and block starts/accelerations.
Jul 22, 2022
FloTrack went to their backyard in Austin, TX to catch the No. 1 men's and women's track team workout before the 2022 DI NCAA Outdoor Championships. Featuring Julien Alfred, Jonathan Jones & Micaiah Harris!
The Workout: 3-MILE TEMPO/1K/800/600/400
Jun 1, 2022
HOKA's Luis Grijalva gets in a speed session in the NAU Dome in Flagstaff, AZ (7,000ft) The Workout: 2x400 2x800 2x300 4 minutes rest
Apr 27, 2022
3-Time NCAA All-American Erin Marsh does double duty with a hurdles workout and a high jump workout.
May 11, 2022
Kevin and Gordon break down the workout wednesday schedule for the outdoor season.
Mar 25, 2022
Join the women of NAZ Elite during training sessions in Flagstaff, Arizona.
FloTrack was in Fayetteville to catch Arkansas' 11x NCAA All-American Amon Kemboi and 3:57 miler Elias Schrmel workout. The Workout: Mile/2x1k/2x600/2x400 2x200 (add-on) Watch the Razorbacks compete at the 2022 Penn Relays!
Workout with one of the best 4x400m relay teams in the NCAA.