One of the workouts we filmed during last fall's NAU: Running With The Boys series.
Jun 17, 2020, Pro
FloTrack caught up with Team USA member Rachel Schneider before she went to Europe for the USA vs Europe meet in Belarus.
Sep 6, 2019, Pro
FloTrack went to Fayetteville, Arkansas to catch the Razorback men do their classic hill workout on their old cross country course.
Oct 23, 2019, Pro
FloTrack visited the Cougars in September to see them get after it with some 1K repeats.
Nov 6, 2019, Pro
In the first addition of Guess My PR, Kevin and Gordon try to guess the personal best performances of an Irish middle distance runner and a 10K athlete from Abilene Christian. We're adding new segments to the show in which we'll feature submissions from our audience! You can participate by leaving a comment on our YouTube channel, emailing us at flotrackpodcast@gmail.com or texting "Coach" or "PR" to 31032. Internet Coach: Send us a question about training, racing or life in general. Kevin and Gordon will give their advice every Friday during the Internet Coach segment. Guess the PR: Send us the reps & times from a recent workout and your race PR to be featured on the next “Guess the PR” segment every Wednesday.
May 11, 2022
The ninth-ranked Wisconsin men run long repeats on their home course in Madison. The Badgers will host the Great Lakes Regional on Friday—watch it LIVE on FloTrack. THE WORKOUT: 5x2k w/ 1-min. recovery + 6x350m at 70-sec. 400m pace off 45-50 sec.
Nov 14, 2019, Pro
MileSplit caught up with two time defending NXN champ and North Rockland High School senior Katelyn Tuohy for her some season mile repeats. The Workout: Mile 1 - 5:35 Mile 2 - 5:32 Mile 3 - 5:29 Mile 4 - 5:25 400m - 1:12 200m - 0:34
Sep 25, 2019, Pro
Lance Harter's Workout Wednesday Deleted Scenes
Nov 19, 2019, Pro
Robby Andrews meets up with some FloTrack legends to do a famous Workout Wednesday from ten years ago.
Jul 18, 2019, Pro
FloTrack was in Houston to catch a workout with University of Houston alums Eli Hall and Leshon Collins.
Jan 7, 2020, Pro
One of the workouts we filmed during last fall's NAU: Running With The Boys series. Workout: 8 miles at sub-threshold pace Altitude: 7,000 ft
Video courtesy of California MileSplit. Newbury Park (CA) senior Nico Young and his Newbury Park team do an early season 7x1k rep session.
Dec 10, 2019, Pro
FloTrack went to Flagstaff, AZ to capture one of the first workouts of the year for the defending NCAA champions. Workout: 6-8 miles at sub-threshold pace Altitude: 7,000 ft
Watch the University of Wisconsin–La Crosse crew knock out mile repeats on a local cross country course. The Workout 4-6 x 1600m w/90 sec. recovery @ 90-91% VO2 Max Pacing Group 1: 5:14-5:17 Group 2: 5:20-5:24 Group 3: 5:25-5:40
Oct 12, 2019, Pro
Florida State's Armani Wallace triple jump workout from earlier this season.
Mar 27, 2019, Pro
Workout Wednesday: NAZ Elite's Kellyn Taylor 12x800m In Flagstaff, AZ
Oct 30, 2019, Pro
Hurdle work with Florida State All-American Trey Cunningham.
FloTrack went to Lawrence, Kansas to catch newly minted adidas pro Bryce Hoppel get in some strength work six weeks out from the World Championships. The Workout: 3x800m 2x400m 1x800m 2x400m
The Workout - 4-Mile Tempo via alternating 800s 2:20 On/2:40 Off - 3-Minute Rest - 4:35 Mile
Oct 2, 2019, Pro
FloTrack was in Dallas for an early November rep workout with DII’s Dallas Baptist men.
Sep 12, 2019, Pro
The No. 11 Wisconsin women get in a long repeat workout on the Thomas Zimmer Championship Course in Madison, Wisconsin. Watch the Badgers compete on Friday in the 2019 Nuttycombe Invitational.
Oct 18, 2019, Pro
Get an inside look of FSU's sprint program which currently has four men with sub-6.60 60m personal bests.
Keni Harrison, Kori Carter, Jasmine Camacho-Quinn, and the Texas hurdlers.
Mar 30, 2019, Pro
FloTrack made the short trip over to Mike A. Myers Stadium to catch a workout with 2018 U.S. 200m champion Jenna Prandini and the Texas sprinters.
World leader in both the 60m and 60m hurdles had a busy day back home in Gainesville, Florida earlier this month. Workouts: - Starts/Block Work - Jump Approaches - Endurance 500/400/300