Watch Grant Holloway and KeAndre Bates tackle a workout.
May 9, 2018, Pro
Workout Wednesday: Brandon Miller AAU Junior Olympic Games Prep
Jul 27, 2018, Pro
Workout Wednesday: The Wings 4x4 AAU Junior Olympic Games Prep
Jul 29, 2018, Pro
Workout Wednesday: Circuit With Harvard’s Gabby Thomas
Jul 10, 2021, Pro
Jan 8, 2018, Pro
MileSplit was out in Frisco, TX to catch USC-bound senior Bailey Lear get in a workout with her teammates. Lear is currently ranked No. 3 in FloTrack's Class of 2018 Sprint Rankings.
Jan 24, 2018, Pro
Watch Olympic medalist Andre De Grasse and 2017 IAAF Diamond League champion Chijindu Ujah blaze through a sprint workout at ALTIS in Phoenix, Arizona, to prepare for the 2018 season. THE WARM-UP Jogging 30m mobility drills 20m sprint drills Dynamic stretching Strides THE WORKOUT 2 sets of 2 reps of 90m wicket runs (~60m of wickets into ~30m of open sprinting) 5 min. recovery between reps; 8 min. recovery between sets POST-WORKOUT Core work and weights at EXOS
Feb 26, 2018, Pro
It's the first time Furman Elite is getting back on the track since the end of the track season, and as Coach Gary puts it -- he wants to a lob up a bit of a softball for them as the long grueling workouts are just getting started. Workout: Rachel and Erin 6x1k, 75 seconds rest Ryan 6x1k, 75 seconds rest Caleb 8x1k, 75 seconds rest 10 minute jog 5 long hills 5 short hills 30 seconds rest between each hill Presented by ASICS
Nov 29, 2017, Pro
Watch Grand Valley State tackle a fartlek before the 2017 NCAA DII Cross Country Championships, where the men finished runner-up and the women placed sixth overall. THE WORKOUT ~60 minutes of continuous running Men: 8 min. hard, 1 min easy 7 min. hard, 1 min easy 6 min. hard, 1 min easy 5 min. hard (faster pace than before), 1 min easy 4 min. hard, 1 min easy 3 min. hard, 1 min easy 2 min hard, 1 min easy 1 min hard, 1 min easy Women: The same as above, but working down from 7 minutes hard instead of 8. THE COOL-DOWN 30-sec. strides
Dec 28, 2017, Pro
Matt Centrowitz currently is racing "down under" in Australia and New Zealand this spring. He recently ran 3:37 to win his first race of the 2018 season. Before he left for Australia, FloTrack caught up with Centro on the east coast to film one of his last workouts before the start of the outdoor season. The Workout: 3200m Run: 300 On (47 sec) | 100 Off (20 sec) 3-Mile Run: 6:30 pace 600/400/300/200: 90/60/44/28 pace
Apr 25, 2018, Pro
Nov 24, 2017, Pro
Aug 15, 2018, Pro
Workout Wednesday: PURE Athletics w/ Noah Lyles and Tori Bowie
Watch the Workout Wednesday here.
Oct 30, 2019, Pro
Workout Week: Portland Pilots, Day Five
Sep 12, 2019, Pro
Workout Week: Portland Pilots, Day Four
Workout Week: Portland Pilots, Day Three
May 11, 2020
Car Ride With Arkansas' Lance Harter
Nov 19, 2019, Pro
Workout Week: Portland Pilots, Day Two
Workout Week: Portland Pilots, Day One
At the 2018 Leonard Hilton Memorial Invitational, we followed the Houston sprints crew—including Elijah Hall, who set an NCAA-leading mark at this meet—as they warmed up and competed through the 60m prelims and final.
Dec 26, 2018