Tomorrow · 2:00 PM UTC
UIL Region 3-5A and Region 3-6A
Tomorrow · 2:00 PM UTC
UIL Region 4-5A and Region 4-6A
Tomorrow · 2:30 PM UTC
UIL Region 2-6A Region 3-3A
Tomorrow · 3:30 PM UTC
UIL Region 1-4A and Region 1-5A
Tomorrow · 4:00 PM UTC
AI Owens Classic
Apr 20, 1:00 PM UTC
Continental Tour: Nairobi
Apr 21, 8:00 AM UTC
TCS London Marathon
Apr 25-27, 1:00 PM UTC
Penn Relays presented by Toyota
Apr 25, 10:30 PM UTC
LHSAA Class 3A Region 2
Apr 26, 11:00 PM UTC
Payton Jordan Invitational
Apr 27, TBD
GVSU Extra Weekend
Apr 27, 5:00 PM UTC
Fresno State Invitational
Apr 29, 4:30 PM UTC
AAA Outdoor Champs | 1A
Apr 30, 4:30 PM UTC
AAA Outdoor Champs | 4A
Apr 30, 4:30 PM UTC
AAA Outdoor Champs | 2A

Workout Wednesday: Gwen Jorgensen Run-Bike-Run

View All 2016 New York City Marathon
null

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

On Sunday, November 6, Gwen Jorgensen will be making her marathon debut in New York City. For the Olympic triathlon gold medalist, it will be the longest run of her life by over ten miles. FloTrack was in Clermont, Florida in mid-September while Gwen was still in heavy triathlon training. The week before the ITU World Triathlon Championships in Cozumel, Mexico, we caught this workout. She started on Friday morning with a swim workout and we started filming on Friday afternoon during a tempo run in 96 degree weather.


4:00 PM Friday: 12K tempo run. 1K splits: 4:45, 4:23, 4:16, 4:03, 4:13, 4:05, 3:53, 3:51, 3:39, 3:38, 3:40, 3:26.


9:00 AM Saturday: Hour of Power bike ride. 4 minutes rolling turns, 1 minute off/easy for 45 minutes, then 15 minutes rolling turns all out.


Immediately after: 20 minute run with 20 pieces of excellence. 5:00 as 15sec sprint/45 float (avg for the 5 min was 3:56), then 5:00 w/ 30 sec sprint/30 sec float (average was 3:44), then repeat. Average 1000s on next two 5:00 splits were 3:50 and 3:38.