Workout Wednesday: Mondo Duplantis (U20 World Record Holder)
While on-site for an upcoming FloFilm feature with Mondo Duplantis we got to watch the 17-year-old pole vaulting star get in a '10-step workout'.
The Workout:
8-10 vaults with a 10 step approach (a full approach is 18 steps for Mondo)
1st jump: 16β6β miss
2nd jump: 16β6β cleared
3rd jump: 17β6β miss
4th jump: 17β6β miss
5th jump: 17β6β miss
6th jump: 17β6β miss
7th jump: 17β6β cleared
8th jump: 17β10β cleared (10-step pb)