Workout Wednesday: Johns Hopkins Men & Women

FloTrack took a trip to Baltimore, MD to catch the Johns Hopkins program get in one of their go to workouts preparing for the championship season.

Watch the Johns Hopkins men and women at the 2017 DIII NCAA XC Championships LIVE on FloTrack!

The Workout:

Men: 1K/1K/1500/1K/1500/1K/1500
Women: 1K/1K/1500/1K/1500

2:30/3:30 rest
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