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2 years ago
His brother has the worst form I've ever seen. |
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2 years ago
man manzano is such a beast! and he represents mexicans :) hes a good guy with a lot of heart..hes going to amaze everyone one day! |
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2 years ago
Badchick: |
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2 years ago
this is not RAW for manzono. he is amazing, but this workout is kinda pathetic for him. im a girl n i do this same workout, minus the 800. |
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2 years ago
That workout is sick, 1 min recovery going 4min/mile pace?!RAW |
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3 years ago
looks like a tough workout. Doesn't seem like Jesus is all that impressive, though especially for a 17 year old. |
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3 years ago
For those who are wondering where Leo Manzano trained in Mexico, I can tell you that he did high altitude trainning in Nevado de Toluca a 15,000 ft peak above sea level. He ran along with German Silva a his team, as you remember Silva won the NYCM. I recommend you to visit the Nevado where you can find a 16mi trail to the peak. German Silva organizes twice a year (Feb. & Aug.) a high altitude trainning there. |
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3 years ago
What spikes/flats was he wearing?those r flats i own a pair. they dont have spikes in them, they r mostly used in cross country |
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3 years ago
What spikes/flats was he wearing? |
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3 years ago
The Dares "Love Me When I Leave" |
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3 years ago
Ya what is this song? |
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3 years ago
I'm not from Mexico but i've been there for bussiness and pleasure a few times and the only polution i saw was around Mexico City. The rest of the country is not poluted at all. Guadalajara and Moterey are large cities and the air in both of them was clean when i visited there. So saying the Mexico is for most part poluted is a huge over statement. |
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3 years ago
What's the name of the song during the workout in this video? lol I like the music you guys use in these videos |
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3 years ago
does anyone know when leo will open?Penn Relays |
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3 years ago
I've got a fever, and the only prescription is more Chuy! |
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3 years ago
That's Chuy! |
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3 years ago
great video, but whats the song in the first half of the video? |
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3 years ago
mexico is veryyy polluted in most areas. i wonder where he trained |
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3 years ago
this workout is not fun with 1 min. rest.... nice vid |
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3 years ago
im excited for workout wednesdays. leo is looking fit too! cant wait to see how he runs in a few weeks |
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3 years ago
Love these middle distance workouts! Keep em coming |
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3 years ago
the song's in the credits...sorry about that. still a great workout. |
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3 years ago
Good work out, i love how he got back on pace after his 800. wonderful. does anyone know what the song is? |
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3 years ago
Gotta love hard workouts - Thanks Ryan and Leo and Jesus! |
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3 years ago
Here is jesus's stats... he's probably way faster now http://tx.milesplit.us/athletes/398155 |
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3 years ago
Jesus doesn't look like the best pacemaker. |
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3 years ago
hey man most peeps dont understand the way we train as elites. They obviously dont realize that if Leo were to be at 3:35 shape all the time he would be injured SO much. He needs to let his body rest. get some good long miles, then shape all of that base into killer speed. |
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3 years ago
I don't think Leo has ever looked that physically fit before |
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3 years ago
does anyone know when leo will open? |
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3 years ago
leo has a high distribution of fast twitch muscle fiber. base training will convert that fast twitch muscle into what is known as "intermediate" type muscle fiber (not slow twitch). he should still have had a high degree of speed for those intervals. in my opinion, he just looked sluggish due to the recent transition from altitude, and this being the first workout of the year. |
