Workout of the Year - Best of 2009

Its not everyday that you get a behind the scenes look at one of the best athletes AND coaches in the world. However Alberto Salazar opened his group's doors to Flotrack for an inside look at one of the world's best marathoners, Kara Goucher, before one of the biggest races of her career in the Boston Marathon. The 20-Mile PreBoston workout took place at the campus of Nike HQ in Beaverton, OR. Kara went on to place third at Boston, getting outkicked in the final stages in one of the most exciting races of the year. Thanks to Alberto and Kara and all the best in 2010!