WOW - Aisling Cuffe Before Foot Locker
Already one of the fastest high school distance girls of all time with a 10:02 2Mile PR, Aisling came into her senior year and tore up the cross country season. She owns the course record of pretty much every course she has touched, including a 16:40 which she ripped at the prestigious Great American. She has also taken down course records from some of New York's distance greats including 2004 Foot Locker Champ Aislinn Ryan and Nicole Blood. She has been ranked as the top high school harrier all fall and heads into the 2010 Foot Locker Championships as the favorite. She finished 12th as a sophomore and 4th as a junior.
Workout:
5x800
First 600 @ 5k Pace
Last 200 @ Mile Pace
3 Minutes Rest
Music:
You and Me - Jason Poe
Numbers - Kingsley
This Time - The Crash Moderns