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Saucony Find Your Strong WOW - Porscha Lucas

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This week's Workout Wednesday features 2009 and 2010 NCAA Champion over 200 meters, Porscha Lucas. The session follows the former Texas A&M Aggie as she works on the sprint technique and form that has made Lucas a multiple-time NCAA champ. Workout 30m Wicket Warmup 5x30 Block Starts 5x80 Block Starts 5 min recovery