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Southlake Carroll Fall Workout

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Flotrack takes a quick trip to see the boys and girls of Southlake Carroll, TX. Coach Leonard's Dragons boys are ranked #2 and the girls #18 in the country. Before the workout the over 150 runner squad sits down for "study time". After study hour the team sets out for a hard session of 400s under the hot Texas sun. Workout: Girls 8x400 Boys 14-17x400 Recovery 120 resting heart rate. Ear Candy supplied By Theophilus London - I Stand Alone (Ocelot Remix) Eric Whitacre - Equus (Eric Whitacre is the Bomb!)