TREY HARDEE: Technique | Build Up to Start Speed Session

Trey Hardee gets inside on a rainy day on January 8, 2013 for his second speed session since the Olympics and his first time in spikes since the 1500m in London. Today Trey is working on acceleration development and mechanics of coming out of the blocks. The workout you are seeing is coming after two hours of previous work that included a dynamic warmup and high jump specific drills, so Trey has previously warmed up. Workout: Trey will be doing 12x 40 meter accelerations out of blocks, with every third acceleration incorporating sled pulls. The rest between reps is approximately 3 minutes. This session has 15 pieces in total as Trey walks through the session.