TREY HARDEE: Technique | Broomstick vs Cooked Noodle

Trey gives an amazing analogy about staying tight out of the blocks: he says that if you try to push a broomstick, that broomstick is going to move forward in what ever direction you try to push it, but if you try to push a cooked noodle, the noodle is going to crumple up and go whichever direction it wants. He says that his feet on the pads are like the back of his broomstick so for him to go forward as quick and efficiently as possible, he needs to stay as tight and rigid as possible Workout: Trey will be doing 12x 40 meter accelerations out of blocks, with every third acceleration incorporating sled pulls. The rest between reps is approximately 3 minutes. This session has 15 pieces in total as Trey walks through the session.