PBA - Full Speed and Agility Session - Cierra Hughes

Active Warmup: Side Jacks 1-2-3 Stretch/Kick Backs Side Jacks Rotating Toe Walks/Heel Walks Carioca Soldier Walks/Side Lunge Stretch Carioca Walking Quad Stretch/Walking Knee Hug Hurdle Drill Series: Walk Overs - ASkip - Stride Taps - BSkip - Stride Over Under - Side Jacks - Stride Dynamics: Hip Ups Sprinter Crunch Single Leg SuitCase Hip Ups Knee Taps Childs Pose Push-Up Knee-Drives Childs Pose Upward-Dog Downward-Dog Grass Hoppers Controlled Eagles Eagles Scorpions 3-in-1 - Hamstring Stretch, Pike to Lunge Stretch, Squat Jump Anke Flexion/Extension/Rotation Airplane to Knee Hug 4-Way Lunge - Back, Side, Diagonal, Forward Plyometrics: Quick Split Jumps Quick Hops Quick Steps Quick Steps to Stride Power Skip to Stride Running Drills: Walking High Knee - Cycle Exchange Walking High Knees to Cycling High Knees Cycling High Knees Ankle Hops - Straight Leg Bounding - Stride Ladder Agilities: Forward Shuffle - Cycling High Knees - Stride Side Shuffle - Side Jacks - Stride Quick Steps - Drive Phase - Stride Lateral High Knees - Carioca - Stride Cycling Quick Steps - Sprint 60ft Sprints Warmup Only: http://www.flotrack.org/video/manage/update/id/675881 Plyomstrics/Running Drills/Laddrs Only: http://www.flotrack.org/video/673845-PBA-Speed-and-Agility-PlyosRunningDrillsLadderSeries