1ks XC Style with Kim Conley

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Kim Conley

Speaker: Kim Conley

Workout Wednesday Season 7

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Uploaded by Kevin Selby | January 9, 2013

Olympian Kim Conley starts the year with serious goals in cross country. On January 6th, she ran the Campaccio XC race in Italy. In addition to facing an international field, this race serves as preparation for the 2013 USATF XC Championships.

Workout:
8 x 1000m w/ 1:30 rest

Speakers: Kim Conley
Categories: Workout
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Comments9 comments

 Kevin Selby 4 months ago

The rest was 1:30. This changed just before the workout. She only ran for a brief time on concrete to warm up because the grass was soaked. There was a fair amount of standing water in spots.

Deets 4 months ago

'Was the rest 2 minutes or 1:30?? This has happened before, the athlete says that the workout is different than what flotrack states.'

90 seconds.

reed 4 months ago

A Workout Wednesday on my home running location! Sweet! And that grass looked fairly deep.

Suzanne Cornwell 4 months ago

Was the rest 2 minutes or 1:30?? This has happened before, the athlete says that the workout is different than what flotrack states.

Will M. 4 months ago

Anyone else think her arm action is weird?? I can't even watch her run without getting distracted by it.

qsuriname 4 months ago

Why in the world is she running on asphalt?

new balance 4 months ago

new balance needs to get those out to the public!

Anonymous Coward 4 months ago

i fell in love with kim at the trials. she's going to do wonderful things this year.

Yeah Kim! 4 months ago

Love this athlete. What a way to seize an opportunity, grap life and run with it. Literally. So cool she is sponsored. What a fantastic attitude!