TREY HARDEE: Technique | Slow-Mo Block Start 4 Angles
Awesome! You get to see Trey Hardee's block start from 4 different angles. You can cue in on, visually, exactly what Trey does here. Implement what he does into your own routine. Notice his approach, notice his focus.
Workout: Trey will be doing 12x 40 meter accelerations out of blocks, with every third acceleration incorporating sled pulls. The rest between reps is approximately 3 minutes. This session has 15 pieces in total as Trey walks through the session.