TREY HARDEE: Technique | Slow-Mo Block Start 4 Angles

Awesome! You get to see Trey Hardee's block start from 4 different angles. You can cue in on, visually, exactly what Trey does here. Implement what he does into your own routine. Notice his approach, notice his focus. Workout: Trey will be doing 12x 40 meter accelerations out of blocks, with every third acceleration incorporating sled pulls. The rest between reps is approximately 3 minutes. This session has 15 pieces in total as Trey walks through the session.
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FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the company takes fragmented communities and provides them the platform to connect with the sports they love.

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