TREY HARDEE: Technique | Sled Training

The sled pull is something Trey recently incorporated into his training. This exercise, though hard, gives him a welcomed change in pace from his 12 part speed progression. He does the exercise, a resistance-training exercise, because it helps him to work on his over power and explosiveness. This is something you may want to work on. Workout: Trey will be doing 12 x 40 meter accelerations out of blocks, with every third acceleration incorporating sled pulls. The rest between reps is approximately 3 minutes. This session has 15 pieces in total as Trey walks through the session.