5 mile tempo with Diego Estrada

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He wants to go out with a bang. NAU's Diego Estrada prepares for his final collegiate season with this 5 mile tempo out on the Arizona roads. The 2012 Olympian, who took second at NCAA Indoors in the 5k, is running the same distance this weekend at Payton Jordan. Two years ago at this magical meet, Estrada ran 13:26.94, which is still his personal best. Is a new PR in the cards this Sunday? (Edit: Thanks) Note: Thanks to Matt McElroy for uploading yet another workout from NAU! Workout: 5 mile tempo run 2 miles: 9:21 3 miles: 14:10 (4:49) 4 miles: 18:54 (4:44) 5 miles: 23:30 (~4:33) Overall Pace: 4:42 / mile Music Phantogram - When I'm Small