Matt Llano 3 Mile Tempo + Hills

Team RunFanShop's Matt Llano takes to the roads of Flagstaff, AZ for a little three mile tempo and some hills. Keep an eye out for Llano this weekend at the Great Cow Harbor 10k. Check out RunFanShop for all of your running fan needs! Workout Altitude: ~7000ft Mile 1 - 4:40 Mile 2 - 4:51 Mile 3 - 4:53 (14:25 total time) 6 x Hill Repeats