As the biggest weekend of the season draws near, NAU puts in one of its toughest workouts of the year. Ranked #3 and an almost constant underdog, NAU will not shy away from the idea of ruining the OSU string of dominance.
4x400m (start rep on a 2:30 cycle. If you finish a rep in 1:05, you would have a 1:25 of rest)
10 min tempo at 5 min mile pace (around 2min before and after to change shoes)
10 min tempo
Watch NAU take on the Wisconsin adidas Invitational LIVE on Flotrack, this Saturday.