Alexa Efraimson's Speed Session on the Track

Workout 4x300m (100m jog between each) 45.5, 47,7, 47.9, 48.3 400m jog 4x300m (100m jog between each) 47.5, 48.5, 49.3, 47.1 4x150m (100m jog between) 21.8, 21.9, 21.3, 21.4
FloSports, Inc.

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the company takes fragmented communities and provides them the platform to connect with the sports they love.

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