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Workout Wednesday: Dathan Ritzenhein 4x3k

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Dathan Ritzenhein recently moved back to Michigan to pursue a coaching position at DII powerhouse Grand Valley State. Dathan is continuing to train with eyes towards 2015, and the Olympic Marathon Trials in 2016. We follow Ritz for this workout in Rockford, MI, as he does a long tempo workout to simulate half-marathon race pace. Workout: 4x3k 1. 9:00 2. 8:41 3. 8:50 (uphill) 4. 8:39