Workout Wednesday: Brycen Spratling and the Pitt Men Sprint Workout

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FloTrack took a trip to Pittsburgh, PA to visit Brycen Spratling and his former team the Pitt Panthers led by head coach Alonzo Webb. Spratling who is still training under his college coach is the current DMR and 500m world record holder. Check out this early season workout in the Fieldhouse!

Workout:
1x300 (42-45 sec)
2x250 (35-37 sec)
2x200 (26-28 sec)
2x150 (17-18 sec)
All with 4 minutes rest

Splits:
40.20
33.68
33.64
27.19
26.36
18.53
20.24 (Brycen pulled up after feeling a minor cramp)