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Workout Wednesday: Clayton Murphy and Akron Men 3x1k, 3x400, 3x200

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Fresh off his breakout sophomore season at Akron, NCAA 800m contender Clayton Murphy is back at school with his teammates prepping for another strong season. We had a chance to film Clayton and the Akron men during one of their early season workouts.

Workout:
3x1000 w/ 3 min rest
6 Minute Recovery
3x400 w/ 3 min rest
10 Minute Recovery
3x200 w/ 90 sec rest

Goal Pace:
3:00/2:55/2:50/0:56/0:57/0:58/0:28/0:27/0:26

Splits Hit:
3:00/2:55/2:49/55.5/57.5/56.026.2/25.0/26.6