Workout Wednesday: Lagat, Chelanga, Sambu and Abdirahman 400m Repeats

We traveled to Flagstaff, Arizona to catch Bernard Lagat, Sam Chelanga, Abdi Abdirahman and Stephen Sambu get after 400m repeats at 7,000ft. Lagat and Chelanga will compete for a spot on the U.S. Olympic track team in July, while Sambu will attempt to make the Kenyan team in the 10,000m and make his marathon debut this fall in Chicago. 

Lagat/Chelanga: 2 sets of 4x400m (w/100m jog rest ~45 seconds and 3 min in between sets)
Abdirahman/Sambu: 6x400m at 65 seconds (w/100m jog rest ~45 seconds)
FloSports, Inc.

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the company takes fragmented communities and provides them the platform to connect with the sports they love.

Learn More at