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Watch the IHSA Girls Outdoor Champs replay on FloTrack, where every live and on-demand race is at your fingertips.
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We caught up earlier this spring with Michael Norman, Rai Benjamin and Coach Quincy Watts on the campus of the University of Southern California as the two tackled some 350m reps as part of a recovery week in their training block.
We break down all the action from NCAA conference championship weekend, plus react to some of the impressive performances from Kenny Bednarek, Alison dos Santos and more at Diamond League Doha. We'll also preview upcoming action at the USATF L.A. Grand Prix and Diamond League Rabat. Plus, we'll kick the show off with an interview with Washington star high schoolers Sophia and Victoria Rodriguez, both of whom are COROS NextGen Athletes and have set various class records throughout their young prep careers. Presented by: Wonderful Pistachios @GetCrackin