The 2025 NCAA DI Regional Championships delivered fast, competitive racing across the country as collegiate runners battled for top spots and team supremacy. Individual performances and deep team packs highlighted the day, with several programs asserting themselves as national contenders.

Only the top two teams in each region automatically advanced to the 2025 NCAA DI Cross Country National Championship in Columbia, MO on November 22. The next 14-teams will be chosen at-large by the NCAA committee - based on a system that looks at head-to-head meets.

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Here's the minute-by-minute recap of all the action from the day.

2:30 PM ET - Mountain Region Men's Team Results

New Mexico put on a commanding display to win the Mountain Region title with just 37 points, showcasing the deepest top-five in the field and placing four runners inside the top 15.

1. New Mexico — 37
2. BYU — 67
3. Northern Arizona — 82
4. Colorado — 114
5. Air Force — 127
6. Utah State — 186
7. Weber State — 215
8. Utah Valley — 243
9. Texas Tech — 252
10. Wyoming — 291
11. Montana State — 303
12. Colorado State — 356
13. Idaho State — 386
14. Southern Utah — 408
15. Montana — 417
16. New Mexico State — 468
17. UTEP — 489
18. Nevada — 511
19. Northern Colorado — DNP

2:20 PM ET - Mountain Region Men's Individual Results

New Mexico’s Habtom Samuel delivered yet another signature performance, powering away late to claim the Mountain Region title in 29:45.3.

1. Habtom Samuel — New Mexico — 29:45.3
2. Evans Kiplagat — New Mexico — 30:05.4
3. Jayden Nats — Air Force — 30:08.2
4. Vincent Chirchir — New Mexico — 30:08.9
5. Tayvon Kitchen — BYU — 30:09.6
6. Davin Thompson — BYU — 30:09.7
7. Collins Kiprotich — New Mexico — 30:12.4
8. Peter Visser — Weber State — 30:13.1
9. Titus Kimaru — Texas Tech — 30:13.6
10. Noah Jenkins — BYU — 30:15.3
11. Colin Sahlman — Northern Arizona — 30:20.2
12. Dominic Serem — Colorado — 30:21.8
13. Victor Kipkoech — Texas Tech — 30:22.1
14. Sila Kiplakat — Utah Valley — 30:22.3
15. Manny Perez — Northern Arizona — 30:24.5
16. Jacob White — Wyoming — 30:27.8
17. Cael Grotenhuis — Northern Arizona — 30:37.0
18. Jake Liebert — Colorado — 30:40.0
19. Erik Le Roux — Northern Arizona — 30:42.2
20. Ethan Godsey — Northern Arizona — 30:43.1
21. Max Davis — BYU — 30:44.0
22. Dean Casey — Colorado — 30:45.4
23. Mathew Kosgei — New Mexico — 30:46.1
24. Justin Keyes — Northern Arizona — 30:48.7
25. James Corrigan — BYU — 30:50.9

1:50 PM ET - West Region Men's Team Results

Oregon captured the West Region men’s team title with a dominant 55 points. CBU finished second with 95 points, while Washington State was close behind with 98, showing the region’s competitiveness at the top.

1. Oregon — 55
2. CBU — 95
3. Washington State — 98
4. Boise State — 117
5. Portland — 150
6. Stanford — 153
7. Washington — 154
8. Gonzaga — 216
9. UCLA — 225
10. UC Davis — 281
11. Cal Poly — 286
12. Arizona — 369
13. California — 403
14. San Francisco — 424
15. St. Mary’s (Cal.) — 428
16. Long Beach State — 507
17. Pepperdine — 527
18. UC San Diego — 534
19. Grand Canyon — 539
20. Santa Clara — 539

1:45 PM ET - West Region Men's Individual Results

In the West Region men’s race, Solomon Kipchoge took the individual title in 28:54.4 and teammate Evans Kurui finished second.

1. Solomon Kipchoge — Washington State — 28:54.4
2. Evans Kurui — Washington State — 29:23.1
3. Leo Young — Stanford — 29:25.3
4. Meshack Kuyo — Boise State — 29:25.6
5. Jonas Price — Portland — 29:26.1
6. Abdel Laadjel — Oregon — 29:28.2
7. Simeon Birnbaum — Oregon — 29:28.4
8. Aiden Smith — Oregon — 29:31.1
9. Evans Tanui — Arizona — 29:32.3
10. Alex Thompson — Boise State — 29:33.0
11. Michael Mireles — Oregon — 29:33.6
12. James Dargan — Stanford — 29:35.4
13. Valentin Soca — CBU — 29:40.0
14. Patrick Kiprop — Boise State — 29:46.4
15. Ernesto Ruiz — CBU — 29:47.3
16. Brett Rushman — CBU — 29:50.2
17. Nathan Neil — Washington — 29:51.1
18. Logan Schwartz — Gonzaga — 29:54.4
19. Andreas Dybdahl — UCLA — 29:55.4
20. Jamar Distel — Washington — 29:56.6
21. Pedro Marin — CBU — 29:56.9
22. Reuben Reina — Washington — 29:57.5
23. Connor Burns — Oregon — 29:58.2
24. Kgadi Monyebodi — Portland — 29:58.8
25. Muhammed Ahmed — UC Davis — 30:00.3

1:30 PM ET - Mountain Region Women's Team Results

New Mexico showed incredible depth placing five in the top 15 led by Pamela Kosgei in second and Judy Rono in fifth

1. New Mexico — 45 points
2. BYU — 47 points
3. Northern Arizona — 76 points
4. Colorado — 106 points
5. Utah — 120 points
6. Air Force — 198 points
7. Utah State — 206 points
8. Colorado State — 234 points
9. Utah Valley — 265 points
10. Texas Tech — 293 points
11. Montana State — 322 points
12. Wyoming — 324 points
13. Weber State — 370 points
14. Idaho State — 394 points
15. New Mexico State — 436 points
16. Nevada — 458 points
17. Southern Utah — 464 points
18. Northern Colorado — DNP
19. UTEP — DNP

1:25 PM ET - Mountain Region Women's Individual Results

BYU freshman phenom Jane Hedengren delivered a dominant wire-to-wire victory, storming to the West Region title in 19:06.6 and putting nearly 40 seconds on the field. The Cougars packed four inside the top 20, showing the firepower of a national podium contender.

1. Jane Hedengren — BYU — 19:06.6
2. Pamela Kosgei — New Mexico — 19:48.7
3. Riley Chamberlain — BYU — 19:52.8
4. Hayley Burns — Northern Arizona — 20:01.5
5. Judy Rono — New Mexico — 20:11.1
6. Ava Mitchell — Northern Arizona — 20:12.4
7. Morgan Nokes — Utah Valley — 20:13.0
8. Erin Vringer — Utah — 20:23.5
9. Taylor Rohatinsky — BYU — 20:28.1
10. Marion Jepngetich — New Mexico — 20:37.0
11. India Jones — Air Force — 20:42.2
12. Ella Johnson — Air Force — 20:42.4
13. Jasmine Wood — New Mexico — 20:43.5
14. Abbey Nechanicky — Colorado — 20:45.1
15. Alice Seguin — New Mexico — 20:45.8
16. Carmen Alder — BYU — 20:47.3
17. Agnes McTighe — Northern Arizona — 20:49.1
18. Lexi Goff — BYU — 20:51.3
19. Zariel Macchia — BYU — 20:51.3
20. Jessie Secor — Colorado — 20:53.3
21. Juliette Forstromi— Colorado — 20:56.8
22. Kera Moore — Northern Arizona — 21:00.5
23. Mia Larochelle — Colorado — 21:05.1
24. Lily Mather — Texas Tech — 21:07.4
25. Annastasia Peters — Utah — 21:11.4

1:15 PM ET - West Region Women's Team Results

Stanford claimed the West Region women’s team title with 66 points, edging out Oregon, who finished second with 75 points.

1. Stanford — 66
2. Oregon — 75
3. Boise State — 114
4. Washington State — 120
5. Washington — 124
6. CBU — 133
7. Gonzaga — 137
8. Cal Poly — 284
9. Oregon State — 303
10. California — 310
11. San Francisco — 320
12. UCLA — 330
13. UC San Diego — 337
14. UC Irvine — 458
15. Idaho — 562
16. Sacramento State — 571
17. UC Santa Barbara — 596
18. San Diego State — 607
19. UC Davis — 611
20. Utah Tech — 622

1:10 PM ET - West Region Women's Individual Results

Washington State’s Rosemary Longisa claimed the West Region women’s individual title with a strong 19:08.3, holding off a trio of Oregon and Stanford runners.

1. Rosemary Longisa — Washington State — 19:08.3
2. Diana Cherotich — Oregon — 19:12.6
3. Silan Ayyildiz — Oregon — 19:16.8
4. Amy Bunnage — Stanford — 19:19.4
5. Sophia Kennedy — Stanford — 19:23.9
6. Zenah Cheptoo — Washington State — 19:31.0
7. Logan Hofstee — Gonzaga — 19:36.7
8. Kaiya Robertson — Boise State — 19:44.4
9. Anika Thompson — Oregon — 19:48.
10. Mena Scatchard — Stanford — 19:50.3
11. Mia Cochran — Washington — 19:53.4
12. Mia Barnett — Oregon — 19:58.2
13. Jessica Frydenlund — Gonzaga — 20:02.1
14. Anna Buettner — San Francisco — 20:04.2
15. Abby DeVeau — Washington — 20:04.6
16. Kelli Gaffney — Cal Poly — 20:07.5
17. Chloe Foerster — Washington — 20:10.7
18. Riley Stewart — Stanford — 20:13.5
19. Ava Dyck — CBU — 20:14.2
20. Milaina Almonte — Santa Clara — 20:15.8
21. Amit Koma — Boise State — 20:16.2
22. Bianca Boehnke — Boise State — 20:16.6
23. Sylvana Northrop — UC San Diego — 20:16.6
24. Mahaut Cooren — CBU — 20:17.1
25. Willow Collins — Gonzaga — 20:17.8

1:05 PM ET - Mid-Atlantic Region Men's Team Results

Top 20 Men's Team Results – Mid-Atlantic Region

1. Princeton — 45 points

2. Georgetown — 63 points
3. Villanova — 84 points
4. Penn State — 91 points
5. Navy — 100 points
6. Pittsburgh — 173 points
7. Rutgers — 208 points
8. Saint Joseph’s University — 234 points
9. George Washington — 280 points
10. Penn — 305 points
11. La Salle — 332 points
12. Bucknell — 334 points
13. Lehigh — 407 points
14. UMBC — 416 points
15. Temple — 437 points
16. Robert Morris — 465 points
17. American — 470 points
18. Monmouth — 507 points
19. Marshall — 581 points
20. Delaware State — 602 points

12:55 PM ET - Mid-Atlantic Region Men's Individual Results

Georgetown’s Birhanu Harriman captured the Mid-Atlantic Region men’s individual title with a decisive 29:20.6, narrowly edging Princeton’s Myles Hogan by less than a second. Princeton showcased incredible team depth with four runners finishing in the top 20, including Jacob Nenow, Jackson Shorten, and Sebastian Martinez. Navy also had a strong showing with two top-20 finishers.

1. Birhanu Harriman — Georgetown (JR) — 29:20.6
2. Myles Hogan — Princeton (SR) — 29:21.2
3. Justin Mumford — Navy (SR) — 29:28.9
4. Jacob Nenow — Princeton (SO) — 29:35.8
5. Jackson Shorten — Princeton (SR) — 29:36.9
6. Nick Sloff — Penn State (SO) — 29:37.0
7. Charlie Moore — Villanova (FR) — 29:37.9
8. Thomas McMahon — Pittsburgh (SO) — 29:43.8
9. MacCallum Rowe — Georgetown (SR) — 29:43.9
10. CJ Sullivan — Villanova (SO) — 29:52.3
11. Luke Johnson — Georgetown (SR) — 29:53.8
12. Bailey Habler — Villanova (SO) — 30:09.8
13. Brian Dicola — Penn State (JR) — 30:13.0
14. Quinn Parrish — Georgetown (FR) — 30:14.2
15. Sebastian Martinez — Princeton (SO) — 30:14.5
16. Brendan Flynn — Penn State (JR) — 30:14.9
17. Jackson Nguyen — Navy (SR) — 30:16.0
18. Michael Bohlke — George Washington (SR) — 30:16.7
19. Hayden Boaz — Princeton (FR) — 30:18.2
20. Micah Lawson — Rutgers (JR) — 30:19.5

12:30 PM ET - West Virginia And Georgetown Go 1-2 In Mid-Atlantic Regional Women's Race

West Virginia and Georgetown finished first and second at the Mid-Atlantic Region Championship. West Virginia posted a commanding 56 points behind a tight top-three pack, while Georgetown scored 62 to edge Penn State (76 points) in a close battle for the runner-up spot.

Top 20 Women's Team Results – Mid-Atlantic Region

1. West Virginia — 56 points
2. Georgetown — 62 points
3. Penn State — 76 points
4. Villanova — 78 points
5. Princeton — 99 points
6. Penn — 231 points
7. Bucknell — 235 points
8. Pittsburgh — 261 points
9. George Washington — 307 points
10. Maryland — 345 points
11. La Salle — 349 points
12. Navy — 368 points
13. Rutgers — 374 points
14. Lehigh — 398 points
15. Delaware — 413 points
16. Monmouth — 422 points
17. UMBC — 506 points
18. Saint Francis — 560 points
19. Duquesne — 567 points
20. American — 593 points

12:20 PM ET - Mid-Atlantic Region Women's Individual Results

West Virginia’s Joy Naukot dominated the Mid-Atlantic Region, claiming the individual title in 19:11.8 and leading a powerful 1–2 finish alongside teammate Mercy Kinyanjui.

Top 20 Teams Results – Mid-Atlantic Region

1. Joy Naukot — West Virginia (SO) — 19:11.8
2. Mercy Kinyanjui — West Virginia (SO) — 19:22.5
3. Melissa Riggins — Georgetown (SR) — 19:31.7
4. Florence Caron — Penn State (SR) — 19:35.7
5. Tilly O’Connor — Villanova (JR) — 19:41.8
6. Alexis Lamb — West Virginia (JR) — 19:44.3
7. Rose Coats — Maryland (JR) — 19:46.1
8. Meg Madison — Princeton (SO) — 19:47.8
9. Ada Rand — Penn State (SO) — 19:48.1
10. Charlotte Tomkinson — Georgetown (SR) — 19:48.5
11. Nicole Vanasse — Villanova (SR) — 19:49.2
12. Anna McNatt — Princeton (JR) — 19:51.3
13. Barrett Justema — Georgetown (JR) — 19:53.5
14. Claire Daniels — Penn State (JR) — 19:54.7
15. Margaret Carroll — Villanova (SR) — 19:55.6
16. Almi Nerurkar — Georgetown (SR) — 19:59.9
17. Gwenno Goode — La Salle (JR) — 20:01.4
18. Amelia Arrieta — Villanova (SR) — 20:03.0
19. Emily Bryce — West Virginia (SR) — 20:03.8
20. Charlotte Bell — Georgetown (FR) — 20:04.0
21. Marie-Theres Gruber — Delaware (SO) — 20:04.8
22. Caroline Barton — Princeton (FR) — 20:06.6
23. Lea Hatcher — Penn State (JR) — 20:07.6
24. Maureen Cheruiyot — Pittsburgh (FR) — 20:11.4
25. Emma De Jong — Princeton (SO) — 20:12.4

11:58 AM ET - Notre Dame And Wisconsin Advance Out Of The Great Lakes Region

Notre Dame and Wisconsin finished first and second at the Great Lakes Region Championship. Notre Dame scored a dominant 22-points, with Wisconsin logging 95 to hold off a hard-charging Toledo (104 points)

Top 20 Teams Results - Great Lakes Region

1. Notre Dame — 22 points
2. Wisconsin — 95 points
3. Toledo — 104 points
4. Michigan State — 107 points
5. Cincinnati — 149 points
6. Bowling Green — 164 points
7. Michigan — 235 points
8. Ohio — 263 points
9. Indiana State — 281 points
10. Ohio State — 294 points
11. Indiana — 329 points
12. Miami (OH) — 379 points
13. Xavier — 436 points
14. Central Michigan — 448 points
15. Western Michigan — 450 points
16. Youngstown State — 461 points
17. Butler University — 461 points
18. Purdue — 540 points
19. University of Southern Indiana (U.S.I.) — 545 points
20. Purdue Fort Wayne (PFW) — 585 points

11:56 AM ET - Boston And Providence Go 1-2

The Boston and Providence women go 1-2 at the Northeast Region Championship.

Boston College scores 60 points with the Providence women scoring 71 points.

Top Ten Team Scores - Northeast Region

1. Boston College — 60 points
2. Providence — 71 points
3. Army West Point — 91 points
4. Syracuse — 126 points
5. Yale — 153 points
6. Connecticut — 173 points
7. Harvard — 179 points
8. Quinnipiac — 260 points
9. Cornell — 303 points
10. Columbia — 351 points

11:52 AM ET - Midwest Region Individual Results

1. Denis Kipngetich — Oklahoma State (SO) — 29:42.8
2. Joash Ruto — Iowa State (SO) — 29:46.0
3. Robin Kwemoi Bera — Iowa State (SO) — 29:48.0
4. Sanele Masondo — Iowa State (SR) — 30:01.5
5. Laban Kipkemboi — Oklahoma State (SO) — 30:08.6
6. Fouad Messaoudi — Oklahoma State (SR) — 30:08.9
7. Elkana Kipruto — Wichita State (SO) — 30:10.0
8. Ronald Ngetich — Oklahoma (FR) — 30:11.8
9. Adisu Guadia — Oklahoma State (JR) — 30:14.6
10. Rodgers Kiplimo — Iowa State (JR) — 30:24.3
11. Evans Biwott — Oklahoma (FR) — 30:27.4
12. Jayde Rosslee — Bradley (JR) — 30:30.6
13. Cody Larson — South Dakota State (SR) — 30:37.1
14. Abraham Chelangam — Oral Roberts (JR) — 30:42.1
15. Adrian Diaz-Lopez — Wichita State (SR) — 30:44.8
16. Shadrack Kiptoo — Oklahoma (FR) — 30:45.4
17. Brian Musau — Oklahoma State (JR) — 30:47.7
18. Drew Rogers — Missouri (SR) — 30:48.6
19. Shay McEvoy — Tulsa (SR) — 30:51.6
20. Ben Brown — Tulsa (SO) — 30:52.4
21. Elijah Limo — Missouri (FR) — 30:53.4
22. Devan Kipyego — Iowa State (JR) — 30:53.8
23. Levi Rowan — Tulsa (FR) — 30:54.7
24. Charlie Krasnoff — Tulsa (JR) — 30:56.4
25. Reagan Kibet — Kansas (FR) — 30:59.2

11:50 AM ET - Oklahoma State And Iowa State Clash

The Oklahoma State men and Iowa State men clashed at the Midwest Region Championship with each team placing three in the top six.

Oklahoma State scored a three-point win over Iowa State in a nail-biter.

Top 30 Teams - Midwest Unofficial

1. Oklahoma State — 38 points
2. Iowa State — 41 points
3. Oklahoma — 109 points
4. Tulsa — 117 points
5. Loyola (Ill.) — 187 points
6. Minnesota — 211 points
7. Missouri — 222 points
8. Wichita State — 247 points
9. Bradley — 247 points
10. South Dakota State — 252 points
11. Kansas — 282 points
12. Illinois–Chicago — 372 points
13. North Dakota — 415 points
14. Oral Roberts — 420 points
15. Iowa — 430 points
16. Illinois — 436 points
17. Illinois State — 444 points
18. Drake — 523 points
19. North Dakota State — 544 points
20. DePaul — 561 points
21. Kansas State — 568 points
22. St. Thomas (Minn.) — 568 points
23. SE Missouri — 647 points
24. Creighton — 655 points
25. Saint Louis — 682 points
26. Eastern Illinois — 690 points
27. South Dakota — 730 points
28. Nebraska — 777 points
29. Western Illinois — 849 points
30. Northern Iowa — 852 points

11:47 AM ET - Quick Times For Chesondin and Cheruiyot

Timothy Chesondin (Arkansas) goes 28:44.4 for the win over Bernard Cheruiyot (Tulane - 28:51). They both dip below 29-minutes. Arkansas and Tulane runners occupy the top six spots.

Top 25 Finishers - South Central Region

1. Timothy Chesondin — Arkansas (JR) — 28:44.4
2. Bernard Cheruiyot — Tulane (SO) — 28:51.3
3. Silas Kiptanui — Tulane (FR) — 29:11.2
4. James Sankei — Arkansas (FR) — 29:16.7
5. Brian Masai — Arkansas (JR) — 29:21.5
6. Ben Shearer — Arkansas (SR) — 29:26.1
7. Johnson Lagat — TCU (JR) — 29:33.5
8. Paul Kiprotich — Stephen F. Austin (SO) — 29:45.1
9. Jack Johnston — Texas A&M (JR) — 29:48.4
10. Kgaogelo Moloisi — ULM (JR) — 29:50.9
11. Gilbert Rono — Tulane (SO) — 30:01.4
12. Rogerio Amaral — Tulane (JR) — 30:04.3
13. Nathan Kapel — Stephen F. Austin (JR) — 30:05.0
14. Cooper Cawthra — Texas A&M (SR) — 30:11.2
15. Aidan Torres — Texas (FR) — 30:16.8
16. Illia Kunin — Tulane (SR) — 30:20.2
17. Youssef Assloui — Texas A&M (JR) — 30:23.5
18. Victor Kibiego — Texas A&M (SR) — 30:27.7
19. Emedy Ruto — LSU (SO) — 30:28.4
20. Hudson Heikkinen — Texas (SR) — 30:29.2
21. Zach Van Houten — Tulane (SR) — 30:29.7
22. Hudson Bennett — Texas (JR) — 30:30.7
23. Riley Elliott — Stephen F. Austin (SR) — 30:38.9
24. Tommy Rice — Tulane (SO) — 30:40.9
25. Mathayo Bundotich — Texas A&M–Corpus Christi (JR) — 30:46.3

11:43 AM ET - Tulane Leads Arkansas In The South Central

The Tulane men have scored the team title over Arkansas with just a two point advantage. Tulane scored 44 points to Arkansas' 46.

Texas A&M finished third with 83.

Top 20 Teams - South Central Results Unofficial

1. Tulane — 44 points
2. Arkansas — 46 points
3. Texas A&M — 83 points
4. Stephen F. Austin — 112 points
5. Texas — 118 points
6. Texas A&M–Corpus Christi — 183 points
7. TCU — 201 points
8. Rice — 279 points
9. Incarnate Word — 295 points
10. UT–Arlington — 318 points
11. North Texas — 324 points
12. Lamar — 345 points
13. ULM (Louisiana–Monroe) — 365 points
14. Tarleton State — 366 points
15. Abilene Christian — 387 points
16. Texas State — 427 points
17. Arkansas State — 427 points
18. Central Arkansas — 478 points
19. East Texas A&M — 496 points
20. Houston Christian — 513 points

11:41 AM ET - Rocky Keeps On Rocking

Rocky Hansen wins the Southeast Region title to lead Wake Forest to the region title. He goes 29:10 to hold off Elsingi Kipruto (29:19).

1. Rocky Hansen — Wake Forest (JR) — 29:10.4
2. Elsingi Kipruto — Louisville (FR) — 29:19.6
3. Taha Er Raouy — Eastern Kentucky (JR) — 29:27.5
4. George Couttie — Virginia Tech (JR) — 29:36.2
5. Gary Martin — Virginia (SR) — 29:37.5
6. Brian Kimutai — Eastern Kentucky (FR) — 29:39.5
7. Brett Gardner — Virginia (SR) — 29:43.8
8. Colton Sands — North Carolina (SR) — 29:48.9
9. Charlie Sprott — Wake Forest (JR) — 29:49.3
10. Daniel Winter — Wake Forest (JR) — 29:51.0
11. Tomer Tarragano — North Carolina (SR) — 29:52.1
12. Collins Kiprop Kipngok — Kentucky (SO) — 29:53.9
13. Justin Wachtel — Virginia (SR) — 29:55.8
14. Edward Bird — Kentucky (JR) — 29:57.2
15. Justine Kipkoech — Eastern Kentucky (SO) — 29:58.6
16. Hunter Jones — Wake Forest (JR) — 30:01.8
17. Nicholas Kipchirchir — Virginia Tech (SO) — 30:04.0
18. Miguel Baidal — Eastern Kentucky (JR) — 30:05.5
19. Joseph O’Brien — Wake Forest (JR) — 30:07.9
20. Christopher Knight — Furman (SO) — 30:10.0
21. Noah Valyo — NC State (SO) — 30:11.3
22. Geoffrey Kirwa — Louisville (SO) — 30:13.5
23. Hayes Trapp — William & Mary (JR) — 30:14.9
24. Ian Kibiwot — Louisville (SR) — 30:17.4

11:36 AM ET - UPSET OF THE DAY?!

It appears as though Wake Forest has won the Southeast Region Title. Eastern Kentucky finishes second, 13-points back from Wake Forest.

Virginia will finish third with 95-points.

Top 20 Team Results - Southeast Region Unofficial

1. Wake Forest — 55 points
2. Eastern Kentucky — 68 points
3. Virginia — 95 points
4. Virginia Tech — 119 points
5. North Carolina — 157 points
6. Louisville — 177 points
7. Furman — 185 points
8. Kentucky — 193 points
9. Duke — 244 points
10. NC State — 289 points
11. Charlotte — 332 points
12. William & Mary — 347 points
13. Liberty — 350 points
14. Charleston Southern — 384 points
15. Clemson — 386 points
16. App State — 441 points
17. George Mason — 501 points
18. High Point — 513 points
19. Northern Kentucky — 622 points
20. UNC–Asheville — 643 points

11:32 AM ET - Alabama Men Officially Claim South Title

The Alabama men have officially claimed the South Title over Ole Miss and Georgia. Georgia will now have to rely on an at-large bid.

Top 20 Team Results - South Unofficial 

1. Alabama — 37 points
2. Ole Miss — 73 points
3. Georgia — 76 points
4. Tennessee — 141 points
5. Lipscomb — 141 points
6. Florida — 155 points
7. Middle Tennessee State — 168 points
8. North Florida — 250 points
9. Georgia Tech — 257 points
10. Florida State — 270 points
11. Kennesaw State — 362 points
12. Tennessee Tech — 372 points
13. Belmont — 384 points
14. Miami (Fla.) — 385 points
15. Vanderbilt — 389 points
16. Jacksonville State — 390 points
17. North Alabama — 429 points
18. UT Martin — 457 points
19. Chattanooga — 463 points
20. Mercer — 518 points

11:24 AM ET - Notre Dame Dominates The Great Lakes Region

Notre Dame is dominant at the Great Lakes Region Championship. They place four in the top seven with Amaya Aramini (19:37.97) and Mary Bonner Dalton (19:43.98) collected the top two spots.

Rachel Forsyth (Michigan State) finished third in 19:45.14.

Top 25 Results - Great Lakes Region

1. Amaya Aramini — Notre Dame (FR) — 19:37.97
2. Mary Bonner Dalton — Notre Dame (SO) — 19:43.98
3. Rachel Forsyth — Michigan State (SO) — 19:45.14
4. Ann Lemirisho — Cincinnati (FR) — 19:56.70
5. Siona Chisholm — Notre Dame (SR) — 20:01.09
6. Mercy Jebitok — Akron (FR) — 20:02.73
7. Sophie Novak — Notre Dame (SR) — 20:06.76
8. Aniya Mosley — Ohio State (JR) — 20:07.73
9. Gretchen Farley — Notre Dame (JR) — 20:10.54
10. Claire Curtsinger — Cincinnati (SR) — 20:16.32
11. Leane Willemse — Wisconsin (SR) — 20:18.23
12. Abby Sewell — Cincinnati (FR) — 20:18.86
13. Karina James — Toledo (JR) — 20:22.86
14. Kylee Cubbison — Bowling Green (SR) — 20:24.05
15. Katie Castelli — Ohio State (SR) — 20:25.87
16. Arianne Olson — Notre Dame (SO) — 20:27.13
17. Chloe Huyler — Notre Dame (FR) — 20:27.76
18. Kylie Finger — Wisconsin (SR) — 20:29.23
19. Nora Gremban — Wisconsin (SO) — 20:29.60
20. Hannah Ielfield — Toledo (SR) — 20:29.62
21. Paige Marchant — Michigan State (JR) — 20:30.38
22. Lianna Surtz — Toledo (JR) — 20:30.60
23. Sara Mlodik — Wisconsin (FR) — 20:31.20
24. Myla Toole — Xavier (SR) — 20:35.27
25. Taylor Pangburn — Michigan State (SO) — 20:35.88

11:20 AM ET - Charlotte Richman Wins Northeast Title

Army West Point's Charlotte Richman has won the Northeast region title in 19:52.8 over the 6K course.

Imogen Gardiner (Boston College) finished second with Molly Malague (Harvard), Selma Anderson (Syracuse), and Ella Fadil (Boston College) rounding out the top five.

Top 25 Results - Northeast

1. Charlotte Richman — Army West Point (SR) — 19:52.8
2. Imogen Gardiner — Boston College (SR) — 19:53.8
3. Molly Malague — Harvard (SR) — 19:54.6
4. Selma Anderson — Syracuse (SO) — 19:55.3
5. Ella Fadil — Boston College (JR) — 19:56.2
6. Anna Gardiner — Providence (SO) — 20:04.2
7. Cara Laverty — Providence (JR) — 20:11.3
8. Jasmine Trott — Bryant (SR) — 20:13.7
9. Gabby Schmidt — Providence (SO) — 20:15.6
10. Chloe Trudel — Connecticut (SR) — 20:16.0
11. Claire Archer — Yale (SR) — 20:17.0
12. Kyra Holland — Boston College (SR) — 20:19.4
13. Hannah Snayd — Fairfield (SO) — 20:19.8
14. Madeline Heintz — Syracuse (SR) — 20:20.8
15. Dylan McElhinney — Harvard (FR) — 20:23.5
16. Sascha Letica — Connecticut (FR) — 20:24.4
17. Nimrit Ahuja — Brown (SR) — 20:25.4
18. Mikayla Cheney — Army West Point (JR) — 20:26.8
19. Molly Fitzpatrick — Boston College (SR) — 20:27.0
20. Alma Lazo Cazares — Army West Point (SO) — 20:27.8
21. Rachel St. Germain — Quinnipiac (SR) — 20:28.6
22. Elizabeth Barlow — Boston College (SR) — 20:31.2
23. Claire Lewis — Army West Point (SR) — 20:31.9
24. Niamh O’Mahony — Providence (SR) — 20:32.9
25. Kate Currie — Providence — 20:34.3

11:09 AM ET - Northeast And Great Lakes Underway

The Northeast and Great Lakes Region Championships are underway. We are still awaiting final team results from the south region.

As thing stands it appears as though Alabama is going to take the team title with Ole Miss and Georgia too close to call for the second transfer spot.

11:02 AM ET - Another Win For Kelvin!

Kelvin Cheruiyot picks up another win to extend his undefeated streak to three! He has now won Pre-Nats, SEC's and the South Region Title. He Runs 29:09.1.

Dismus Lokira (Alabama) finishes second in 29:11.9 with Nickson Chebii (Auburn) in third with a 29:13.

Top 25 Results - South Region

1. Kelvin Cheruiyot — Florida (FR) — 29:09.1
2. Dismus Lokira — Alabama (SO) — 29:11.9
3. Nickson Chebii — Auburn (SO) — 29:13.5
4. Dennis Kipruto — Alabama (SO) — 29:16.5
5. Kidus Misgina — Ole Miss (JR) — 29:20.5
6. Toby Gillen — Ole Miss (SR) — 29:29.4
7. Zouhair Redouane — Tennessee (SO) — 29:33.5
8. Will Aitken — Georgia (SR) — 29:35.0
9. Nelson Pariken — Alabama (FR) — 29:37.3
10. Conner Rutherford — Georgia (JR) — 29:42.3
11. Ezekiel Pitireng — Alabama (FR) — 29:44.6
12. Isaac Hirshman-Chandler — Florida State (JR) — 29:49.5
13. Evan Thornton-Sherman — Ole Miss (SR) — 29:52.0
14. Chase Atkins — Lipscomb (SR) — 29:53.1
15. Carson Burian — Alabama (SR) — 29:58.1
16. Ryan Olree — Georgia (JR) — 30:01.7
17. Brian Limo — Kennesaw State (SO) — 30:05.4
18. Matias Reynaga — Georgia (SR) — 30:06.4
19. Oussama Allaoui — Florida (FR) — 30:11.7
20. Marco Perez — Ole Miss (SR) — 30:13.2
21. Allan Kiplagat — Middle Tennessee State (SO) — 30:16.6
22. Ty Steorts — Tennessee (FR) — 30:17.0
23. Brian Kiptoo — Middle Tennessee State (SR) — 30:19.4
24. Levi Streeval — Lipscomb (SR) — 30:22.3
25. Aiden Arnold — North Florida — 30:24.5

10:57 AM ET - Close Battle In The South

Ole Miss and Georgia are currently battling for the second transfer spot. Through 7K it appears as though Alabama is in the catbirds seat with just 35 points. Ole Miss and Georgia have 80-a-piece.

10:49 AM ET - OK State 1-2

Oklahoma State goes 1-2 in the Midwest Region. Isca Chelangat takes the win in 19:48 over Maureen Rotoh (19:50).

Billiah Jepkirui and Victoria Lagat join them in the top 11 to help secure the win.

Top 25 Results - Midwest

1. Isca Chelangat — Oklahoma State (FR) — 19:48.4
2. Maureen Rutoh — Oklahoma State (FR) — 19:50.4
3. Betty Kipkore — Iowa State (FR) — 19:53.2
4. Jadyn Keeler — North Dakota (SR) — 19:53.7
5. Mercy Kibet — Iowa State (FR) — 20:04.6
6. Monica Wanjiku — Missouri (FR) — 20:10.1
7. Billah Jepkirui — Oklahoma State (JR) — 20:23.9
8. Evyn Humphrey — Tulsa (SO) — 20:30.6
9. Maelle Porcher — Iowa State (SR) — 20:31.0
10. Leah Jeruto — Oklahoma (SO) — 20:33.9
11. Victoria Lagat — Oklahoma State (SO) — 20:35.6
12. Emmaculate Jemutai — Kansas (SO) — 20:36.0
13. Meghan Ford — South Dakota State (JR) — 20:38.3
14. Sanae Hassnaoui — Oklahoma (SO) — 20:40.5
15. Ava Earl — Northwestern (SR) — 20:46.4
16. Skye Ellis — Northwestern (JR) — 20:46.6
17. Jackie Holman — Northwestern (JR) — 20:46.7
18. Maddy Whitman — Northwestern (SR) — 20:48.7
19. Isabelle Schmitz — Minnesota (SO) — 20:50.5
20. Holly Smith — Northwestern (SR) — 20:54.4
21. Trixie Wraith — Bradley (SO) — 20:56.8
22. Roisin Treacy — Loyola (Ill.) (SR) — 20:59.3
23. Nadia Phillips — Minnesota (JR) — 20:59.9
24. Kobi Walker — Missouri (FR) — 21:01.6
25. Lucy Ndungu — Wichita State (SR) — 21:03.5

10:43 AM ET - Northwestern Gets In!

The Oklahoma State women won the Midwest Region title with an astute 55 points. Northwestern finished in second with a total of 86 points. Both teams will advance to the NCAA National Championships.

Behind them, Iowa State, Missouri and Minnesota rounded out the top five.

Top 20 Teams - Midwest Region

1. Oklahoma State — 55 points
2. Northwestern — 86 points
3. Iowa State — 108 points
4. Missouri — 141 points
5. Minnesota — 144 points
6. Bradley — 216 points
7. Oklahoma — 278 points
8. North Dakota — 289 points
9. Tulsa — 297 points
10. South Dakota State — 319 points
11. Loyola (Ill.) — 359 points
12. Illinois State — 382 points
13. Nebraska — 413 points
14. Wichita State — 422 points
15. Illinois — 423 points
16. Iowa — 424 points
17. North Dakota State — 424 points
18. Northern Iowa — 426 points
19. Kansas State — 481 points
20. Missouri State — 498 points

10:38 AM ET - Khatevi With The Win

Elizabeth Khatevi scores the win at the South Central Region Title in 19:33.6. She entered the day ranked No. 20 in the FloTrack College XC Rankings presented by HOKA.

Sydney Thorvaldson (Arkansas) finished second with Blezzin Kimutai (Tulane) in third.

Top 25 Individuals - South Central

1. Elizabeth Khatevi — Texas A&M–Corpus Christi (SO) — 19:33.6
2. Sydney Thorvaldson — Arkansas (SR) — 19:42.4
3. Blezzin Kimutai — Tulane (SO) — 19:53.0
4. Joyce Kemboi — Texas A&M (SO) — 19:55.4
5. Yuya Sawada — LSU (SO) — 19:56.7
6. Rose Mburu — SMU (FR) — 20:02.2
7. Debora Cherono — Texas A&M (FR) — 20:03.1
8. Ruth Kimeli — Baylor (SO) — 20:11.4
9. Dorcas Jepkosgei — UT–Arlington (FR) — 20:13.2
10. Josphine Mwaura — Arkansas (JR) — 20:16.0
11. Abigael Chemnagei — LSU (FR) — 20:22.8
12. Megan Roberts — Texas A&M (SO) — 20:23.9
13. Olivia Pielemeier — Arkansas (SO) — 20:24.6
14. Valentine Jemutai — Stephen F. Austin (SO) — 20:25.4
15. Edna Chepkemoi — LSU (FR) — 20:29.4
16. Phylis Kibet — Texas A&M–Corpus Christi (FR) — 20:38.0
17. Dorcas Naibei — Tulane (FR) — 20:42.1
18. Matro Jepkemboi — UT–Arlington (JR) — 20:42.9
19. Alex Gobran — Rice (JR) — 20:43.5
20. Micaela Villarreal — LSU (FR) — 20:47.2
21. Petra Dos Santos — Tulane (JR) — 20:55.4
22. Carolina Correia — SMU (FR) — 21:06.2
23. Sophia Bendet — Texas A&M (FR) — 21:08.1
24. Madeline Hill — Central Arkansas (SR) — 21:08.5
25. Elise Smoot — Texas A&M (SR) — 21:09.2

10:31 AM ET - Texas A&M Shocks In The South Central Region

The Texas A&M women have stunned the South Central region with a 71-point win over LSU (86 pts) and Tulane (108 pts). Arkansas and SMU rounded out the top five.

Top 20 Teams - South Central (Unofficial)

1. Texas A&M — 71 points
2. LSU — 86 points
3. Tulane — 108 points
4. Arkansas — 127 points
5. SMU — 141 points
6. Texas A&M–Corpus Christi — 179 points
7. Stephen F. Austin — 192 points
8. Texas — 204 points
9. Rice — 238 points
10. UT–Arlington — 294 points
11. TCU — 353 points
12. Baylor — 359 points
13. Louisiana — 361 points
14. UT–Rio Grande Valley — 371 points
15. Texas State — 374 points
16. Arkansas State — 436 points
17. Incarnate Word — 459 points
18. ULM — 467 points
19. Central Arkansas — 468 points
20. North Texas — 529 points

10:26 AM ET - NC State Wins Southeast Title

The NC State women have won the Southeast Region title over South Carolina and North Carolina. South Carolina will join NC State at Nationals automatically.

North Carolina, Virginia, Wake Forest and Duke will have to rely on At-Large bids in that order.

Top 20 Team Results - Southeast

1. NC State — 55 points
2. South Carolina — 100 points
3. North Carolina — 108 points
4. Virginia — 138 points
5. Wake Forest — 147 points
6. Duke — 194 points
7. Virginia Tech — 223 points
8. Clemson — 243 points
9. Kentucky — 266 points
10. Liberty — 276 points
11. Louisville — 305 points
12. Furman — 322 points
13. Eastern Kentucky — 339 points
14. High Point — 340 points
15. Charlotte — 351 points
16. Elon — 443 points
17. Richmond — 538 points
18. William & Mary — 544 points
19. Murray State — 607 points
20. George Mason — 628 points

10:20 AM ET - Freshman Wins The Southeast Title

Freshman Salma Elbadra soars to the Women's Southeast Region title over Hannah Gapes. Elbadra scores a crucial low stick for South Carolina as she crosses the finish in the 6K course with a 19:03.01.

Hannah Gapes finishes second with Vera Sjoberg, Silvia Jelego and Allie Zealand rounding out the top five.

Top 25 Results - Southeast Women

1. Salma Elbadra — South Carolina (FR) — 19:03.1
2. Hannah Gapes — NC State (JR) — 19:08.3
3. Vera Sjoberg — North Carolina (SR) — 19:12.8
4. Silvia Jelego — Clemson (SO) — 19:13.4
5. Allie Zealand — Liberty (SO) — 19:14.3
6. Angelina Napoleon — NC State (SO) — 19:15.0
7. Angelina Perez — Wake Forest (JR) — 19:23.8
8. Bethany Michalak — NC State (SO) — 19:29.2
9. Stephanie Moss — Duke (JR) — 19:41.4
10. Gillian Bushee — Virginia (JR) — 19:42.2
11. Edna Chelulei — Eastern Kentucky (FR) — 19:47.0
12. Tatum David — Virginia (SO) — 19:47.3
13. Gladys Chepngetich — Clemson (JR) — 19:48.5
14. Brooke Rauber — NC State (SR) — 19:49.3
15. Ciara O’Shea — North Carolina (SO) — 19:51.0
16. Katie Bohlke — Virginia Tech (SO) — 19:53.6
17. Brooke Wilson — Wake Forest (JR) — 19:55.7
18. Abir Reffas — South Carolina (JR) — 19:57.3
19. Stella Kermes — Virginia (SO) — 19:58.0
20. Ella Semple — George Mason (SR) — 19:58.8
21. Anya Arroyo — South Carolina (JR) — 20:04.0
22. Teresa Cherotich — South Carolina (SO) — 20:08.8
23. Logan St. John-Kletter — North Carolina (SO) — 20:09.9
24. Doricah Minsari Isoe — Kentucky (FR) — 20:10.6
25. Fleur Templier — NC State (JR) — 20:11.9

10:08 AM ET - South Region Team Championship Results

Florida and Tennessee have earned automatic bids to the NCAA Championship. Alabama will have to wait and see if it has done enough to secure an At-Large Bid.

Top 20 Women's Teams (Unofficial)

1. Florida — 52 points, Q
2. Tennessee — 101 points, Q
3. Alabama — 123 points
4. Miss State — 124 points
5. Vanderbilt — 150 points
6. Florida State — 155 points
7. Lipscomb — 167 points
8. Ole Miss — 167 points
9. Georgia Tech — 301 points
10. Kennesaw State — 364 points
11. Georgia — 365 points
12. Middle Tennessee State — 368 points
13. Mercer — 421 points
14. Tennessee Tech — 437 points
15. Florida Gulf Coast — 441 points
16. North Florida — 469 points
17. UCF — 470 points
18. UAB — 480 points
19. Jacksonville State — 510 points
20. Chattanooga — 526 points

10:05 AM ET - Three Regions Get Underway

The Midwest region, South Central region and Southeast region have all started as of 10:00 AM ET. We will keep you updated.

Full results are still populating for the South Region.

9:57 AM ET - Florida Wins South Region Title

The team scores are still populating but it appears as though the Florida women are going to win the South Region title. Alabama and Tennessee are in a dead-heat for second.

It currently looks like Tennessee is going to secure the second auto-bid.

9:49 AM ET - Doris Lemngole Wins The South Region

Doris Lemngole leads teammates Caren Kiplagat and Cynthia Jemutai across the line in an Alabama 1-2-3. They run 18:43.8, 18:49.7 and 19:10.4, respectively. 

Full Top 25 Results

1. Doris Lemngole, Alabama — 18:43.8
2. Caren Kiplagat, Alabama — 18:49.7
3. Cynthia Jemutai, Alabama — 19:10.4
4. Hilda Olemomoi, Florida — 19:14.8
5. Judy Chepkoech, Florida — 19:14.8
6. Tia Wilson, Florida — 19:15.2
7. Rylee Blade, Florida State — 19:29.1
8. Mary Ogwoka, Tennessee — 19:35.2
9. Bieke Schipperen, Florida State — 19:40.9
10. Nelly Jemeli, Miss State — 19:44.2
11. Ozia Trujillo, Florida Gulf Coast — 19:45.3
12. Beth Arentz, Ole Miss — 19:47.1
13. Bria Bennis, Vanderbilt — 19:51.3
14. Sophie Baumann, Ole Miss — 19:53.0
15. Claire Stegall, Florida — 19:53.3
16. Naomi Jepleting, Miss State — 19:54.4
17. Claire Petersen, Vanderbilt — 19:54.6
18. Andie-Marie Jones, Tennessee — 19:55.3
19. Suus Altorf, Florida State — 19:55.7
20. Tyla Lumley, Vanderbilt — 19:58.4
21. Milicent Kemboi, Miss State — 20:00.3
22. Bethan Morley, Florida — 20:00.5
23. Liza Corso, Lipscomb — 20:02.3
24. Jaci Sievers, Tennessee — 20:05.5
25. Nia Clatworthy, Tennessee — 20:05.8

9:45 AM ET - Doris Lemngole Surges

Doris Lemngole put together a mile right round five-flat to surge to the lead in the South Region. Blade has faded to seventh.

Alabama currently occupies the top three spots, while Florida occupies the four through six positions.

Tennessee is occupies the second transfer position as things stand.

9:35 AM ET - Rylee Blade Leads In The South

Freshman sensation Rylee Blade has decided to lead the pack early. She has jumped out to a three second lead, while Doris Lemngole is settled in at the head of the chase pack.

Her lead holds through 2.5K.

9:30 AM ET - The South Region Gets Underway

The women's race at the South Region Championship has begun with Alabama and Florida contending for region titles.

8:51 AM ET - Schedule Updates

Due to expected high temperatures, the South Central Region and Midwest Region have each moved their races up by 90 minutes. The women's race at each will begin at 10 AM ET, with the men's race to follow at 11 AM ET.

🚨 TIME CHANGE ANNOUNCED FOR NCAA MIDWEST REGIONAL 🚨

Due to predicted high temperatures in Stillwater, Friday’s NCAA Midwest Regional has been moved up 90 minutes. The women’s 6K will now start at 9 a.m. CT, with the men’s 10K starting at 10 a.m.#GoPokes I #run4okstate pic.twitter.com/56ECi6BtHl

— Oklahoma State XC/T&F (@run4okstate) November 13, 2025

Where Are The NCAA XC Regionals 2025 Meets: What To Know, Full Schedule

Here's where each NCAA DI Cross Country Regional is taking place on Friday, Nov. 14.

• Great Lakes: Evansville (Evansville Sports Corporation)
  • Women: 10 a.m. ET
  • Men: 11 a.m. ET
• Mid-Atlantic: Lehigh
  • Women: 12 p.m. ET
  • Men: 1 p.m. ET
• Midwest: Oklahoma State
  • Watch live on ESPN+
  • Women: 10 a.m. ET
  • Men: 11 a.m. ET
• Mountain: Utah
  • Women: 12:30 p.m. ET
  • Men: 1:30 p.m. ET
• Northeast:  Hopkinton State Fairgrounds in Contoocook, NH
  • Women: 11 a.m. ET
  • Men: 12 p.m. ET
• South: North Alabama
  • Watch live on ESPN+
  • Women: 9:30 a.m. ET
  • Men: 10:30 a.m. ET
• South Central: Arkansas
  • Women: 10:00 a.m. ET
  • Men: 11:00 a.m. ET
• Southeast: Virginia
  • Women: 10 a.m. ET
  • Men: 11 a.m. ET
• West: Sacramento State 
  • Women: 12 p.m. ET
  • Men: 1 p.m. ET

How To Watch The NCAA Cross Country Regionals 2025

The NCAA Cross Country Regionals are not streaming live except for the South Regional and Midwest Regional on ESPN+.

You can follow NCAA Cross Country Regionals results and breaking news on FloTrack. 

How Do Teams, Runners Qualify For NCAA D1 Cross Country National Championship?

For men's and women's, the top two teams in each regional — there are nine in total — automatically qualify for the championships, which equates to 18 automatic qualifiers. 

The NCAA DI Cross Country Subcommittee will then choose 14 at-large teams to fill out the 32 team field.

Individually, the first four finishers who do not belong to an automatic qualifier or an at-large team automatically advance to the championships. All four finishers have to finish in the top 25 within their region. Altogether, 36 individuals automatically qualify and two are chosen at-large, making 38 the grand total. The two at-large selections are the highest placing individuals at a regional that were not automatic qualifiers.

When and Where Is The NCAA D1 Cross Country Championships 2025

The Cross Country Championships are on Nov. 22 at Gans Creek Cross Country Course in Columbia, Missouri.

FloTrack Is The Streaming Home For Many Track And Field Meets Each Year

Don’t miss all the track and field season action streaming on FloTrack. Check out the FloTrack schedule for more events.

FloTrack Archived Footage

Video footage from each event will be archived and stored in a video library for FloTrack subscribers to watch for the duration of their subscriptions.

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