The 2025 NCAA Division III Cross Country National Championships storm into Spartanburg, S.C., on Saturday, Nov. 22, bringing together the fastest, toughest, and most determined runners in the division.

The men's 8000m race launches the festivities at 10 a.m. ET, giving fans the first surge of excitement, before the women gear up for a gritty 6000m showdown at 11 a.m. ET. 

Every stride, surge and sprint will be streamed live on NCAA.com.

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After the dust settled from the Nov. 15 regional meets, 32 teams locked in their spots—one automatic qualifier from each of the ten regions, plus 22 at-large squads that proved they belonged on the national stage. All eyes now turn to the Roger Milkin Cross Country Course, where the country’s top teams will collide.

Seventy individuals also earned their way to the championship: the top seven finishers in each regional whose teams didn’t make the field, plus a collection of standout at-large runners ready to disrupt the pack.

Here’s your guide before the championship adrenaline kicks in.

2025 NCAA D3 Cross Country National Championships Schedule

Nov. 22, 2025 

• Men's Race - 10:00 a.m. ET
• Women's Race - 11:00 a.m. ET

How to Watch 2025 NCAA D3 Cross Country National Championships

Stream the Nov. 22 DIII XC national championships on NCAA.com starting at 10 a.m. ET.

Where is the 2025 NCAA D3 Cross Country National Championships

The 2025 Division III XC national championships will be at Roger Milkin Cross Country Course in Spartanburg, S.C.

Who Qualified for the 2025 NCAA D3 XC Championship

There are both team and individual qualifiers for the D3 championship races. Check out the full list

Men’s Automatic Qualifying Teams

• Hope
• Johns Hopkins
• MIT
• Pomona-Pitzer
• Rensselaer
• SUNY Geneseo
• The College of New Jersey
• Wartburg
• Washington and Lee
• Wisconsin-La Crosse

Men’s At-large Teams

• Amherst
• Carnegie Mellon
• Claremont-Mudd-Scripps
• Colby
• Colorado College
• Lebanon Valley
• Loras
• Lynchburg
• Middlebury
• New York University
• North Central (Illinois)
• Rose-Hulman
• St. Olaf
• Tufts
• University of Chicago
• Washington University in St. Louis
• Wesleyan (Connecticut)
• Williams
• Wisconsin-Eau Claire
• Wisconsin-Platteville
• Wisconsin-Stevens Point
• Wisconsin-Whitewater

Women’s Automatic Qualifying Teams

• Claremont-Mudd-Scripps
• Emory
• Johns Hopkins
• New York University
• Swarthmore
• Trine
• Tufts
• Washington University in St. Louis
• Williams
• Wisconsin-La Crosse

Women’s At-large Teams

• Amherst
• Bowdoin
• Brandeis
• Calvin
• Carleton
• Carnegie Mellon
• Colorado College
• Connecticut College
• Hope
• Middlebury
• MIT
• Pomona-Pitzer
• St. Olaf
• Suffolk
• SUNY Geneseo
• Trinity (Texas)
• UC Santa Cruz
• University of Chicago
• Vassar
• Wartburg
• Washington and Lee
• Wisconsin-Eau Claire

Men’s Individual Qualifiers 

East

• Nathaniel Aronson — Bates
• Tyler Bolaske — Keene State
• Jack Crum — Bates
• Paulino Guevara-Mateo — Fitchburg State
• Everette Mosher — Worcester Polytechnic Institute
• Cameron Thompson — UMass Dartmouth
• Brinson Wyche — Worcester Polytechnic Institute

Mideast

• Nathan Evans — Roger Williams
• Paul Hobbs — Coast Guard
• Ellis Iurilli-Hough — Connecticut College
• Nicholas Lyndaker — St. Lawrence
• Sean Miller — Vassar
• Patrick Russell — St. Lawrence
• Nathan Tassey — Roger Williams

Niagara

• Joe Berry — Rochester (New York)
• Amos Bixler — Houghton
• Jackson Burger — Rochester Institute of Technology
• James Catania — Rochester (New York)
• Derick Koen — Rochester Institute of Technology
• Bennett Melita — Utica
• Liam Sakakeeny — Rochester (New York)

Mid-Atlantic

• Nathan Caldwell — Dicinson
• Louka Fetter — Messiah
• Dom Flitcraft — Washington and Jefferson
• Will Inglis — Elizabethtown
• Derek Kending — Elizabethtown
• Luke Knestout — Dickinson
• Ryan Weber — Misericordia

Metro

• Matthew Conway — Rowan
• Jacob Dinerman — Rutgers-Camden
• Gavin Hefferan — Moravian
• Micah Lachman — Haverford
• Simon Lane — Haverford
• Cohen Manges — Swarthmore
• Joey Wilson — DeSales
• Great Lakes
• Gavin Byerly — Manchester
• Jacob Clouse — Ohio Northern
• Donovan Crowley — Case Western Reserve
• Dillon Hach — Baldwin Wallace
• Payne Ratliff — Otterbein
• Jacob Slater — Case Western Reserve
• Sam Su — John Carroll

South

• Zachary Benner — Oglethorpe
• Jorge Clemente-Garcia — Pfeiffer
• Ashton Deriso — Oglethorpe
• Sawyer Helms — Pfeiffer
• Cannon Powell — Pfeiffer
• John Urciuoli — Emory
• Ryan Van de Berghe — Emory

North

• Mohammed Bati — Augsburg
• Trent Chadwick — Wisconsin-Oshkosh
• Cameron Cullen — Wisconsin-Oshkosh
• Jacob Curulewski — Carthage
• Gabe Nichols — Carleton
• Paul Proteau — Wisconsin-Oshkosh
• Cole Stencel — Saint John’s (Minnesota)

Midwest

• Jacob Bach — Cornell College
• Jack Brown — Central (Iowa)
• Anthony Carney — Dubuque
• Lance Miller — Knox
• Karan Shetty — Benedictine (Illinois)
• Isaac vanWestrienen — Cornell College
• William Wadsley — Central (Iowa)

West

• Stian Asper — Redlands
• Jack Elfenbaum — Occidental
• London Haley — Whitworth
• Caden Hildenbrand — George Fox
• Luke Holland — UC Santa Cruz
• Camden Jaureguy — UC Santa Cruz
• Cian Monaghan — Puget Sound

Women’s Individual Qualifiers

East

• Emily Brydges — Wellesley
• Naomi Cass — Bridgewater State
• Yasmin Defne-Dadikhi — Emerson
• Ada Grant — Colby
• Jaz Vanderhoof — Wheaton (Massachusetts)
• Ella Whinney — Wellesley
• Leah White — Bates

Mideast

• Stephanie Ager — Wesleyan (Connecticut)
• Avery Blanchard — St. Lawrence
• Jules Bleskoski — Rensselaer Polytechnic Institute
• Chase Cerrell — Wesleyan (Connecticut)
• Lucy Kreipke — Smith
• Haley Oliver — Rhode Island College
• Claire Semerod — Coast Guard

Niagara

• Kathryn Arbegast — Rochester Institute of Technology
• Therese Georgia — Rochester Institute of Technology
• Taylor Harris — Hamilton
• Melissa Innocent — SUNY Cortland
• Amanda Intrieri — SUNY Delhi
• Kyra Pellegrino — Oswego State
• Hannah Reichard — Oswego State

Mid-Atlantic

• Claire Anderson — Washington and Jefferson
• Coyla Bartholomew — Lebanon Valley
• Anna Bodmer — Salisbry
• Hailey Carroll — Geneva
• Madison Hedglin — Misericordia
• Carmen Medvit — Geneva
• Grace Neubert — St. Vincent (Pennsylvania)

Metro

• Abigail Churchill — Montclair State
• Naesha Gadie — The College of New Jersey
• Ellie Kozich — DeSales
• Dale Leonard — Ramapo
• Kathryn Long — Widener
• Gabriella Pagano — Rowan
• Tara Smurla — Moravian

Great Lakes

• Sophie Bouldin — Centre
• Maddi Clark — Wittenberg
• Ella Detjen — Transylvania
• Chesnee Miller — Manchester
• Abby Schroff — John Carroll
• Francesca Taracila — Case Western Reserve
• Zoe Ward — Ohio Wesleyan

South

• Delaney Bundy — Meredith
• Anna Cantrell — Rhodes
• Elena Gentry — Rhodes
• Lily Hoffman — Mary Washington
• Laurel McMahon — Catholic
• Bayleigh Redd-Armstrong — Southern Virginia
• Olivia Sobkowicz — Catholic

North

• Emma Ahrens — Concordia (Wisconsin)
• Joley Berger — Ripon
• Jenny Cortes — Ripon
• Kate Fox — Macalester
• Molly Liston — Gustavus Adolphus
• Ingrid Norquist — Macalester
• Laina Viere — Wisconsin–River Falls

Midwest

• Adriana Crabtree — Illinois Wesleyan
• Lidia Dahlman — Cornell College
• Keelee Leitzen — Loras
• Teah Miller — Central (Iowa)
• Hannah Roark — Grinnell
• Peyton Steffen — Central (Iowa)
• Maddy Stevens — Central (Iowa)

West

• Hope Bridge — George Fox
• Brenda Daza — Chapman
• Emily Foote — George Fox
• Ella Harrington — Whitman
• Malia Heien — Lewis & Clark
• Lily Jones — Whitworth
• Jenna LeNay — Occidental

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