NCAA Championships Team Preview:The Women Of Washington

Coming off a pretty impressive win at the West Regionals, the women of Washington will waltz in to the big dance in Terre Haute on Monday as the #3 seed. And while being ranked 3rd is good, at the risk of being a overly obvious, I'm going to point out that it’s not as good as being ranked first or second. Upsets in running just don’t happen as often as they do in other sports, and with it being that way, the #1 or #2 seed has taken all but one NCAA women’s title going back to ‘95(where my research concluded). Now, that one title went to the 3rd ranked Colorado team in ‘04, so it’s not impossible to grab a championship from there, it’s just that the 3rd seed finishes off the podium more than they do on it.

That being said, the Huskies are pretty damn good, and have beat some pretty damn good teams this year. I do like their chances in Terre Haute, but it’s gonna be tough.

The team, led by last season’s Pac-10 Newcomer of the Year, Katie Flood, beat the #2 seed Villanova at the Wisconsin Invite back on Oct. 1 with Flood finishing an impressive 7th place overall behind Villanova‘s Sheila Reid(1st), and Oregon’s Jordan Hasay(2nd). Not far behind her were teammates Justine Johnson(23rd) junior Lindsay Flannagan(25th), Senior Christine Babcock(50th), and Sophomore Megan Goethals(94th).

At Pac-12’s two weeks later, Flood really made waves(sorry..) by this time rolling over Hasay, as well as Stanford’s Kathy Kroeger, on the 6k course to become the first ever Pac-12 Women’s  XC Champ. Having Hasay’s scalp on your resume is always impressive, and running the second fastest winning time in conference history, even more-so. Flood is the real deal and improving steadily. And the rest of the team is too. Babcock ran her best race of the year, finishing 12th,  and Goethals ran the best race of her career for 16th.

After rolling through Regionals this past weekend with a 50 pt win, the Huskies are poised to pounce. Flood shut it down after having the team win locked up and hopefully saved something big for the 21st. Beyond Flood, the team showed great depth with 5 runners in the top 14 and they are all on the upswing. Coach Greg Metcalf believes the entire team can run better in Terre Haute and I believe they will.
I’m going to go ahead and call it - the Washington Huskies are your 2011 Women’s NCAA XC Champions. Contact me for bets.

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Leo Daschbach Becomes 11th U.S. Prep To Break 4:00 With 3:59.54

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On Saturday night in El Dorado Hills, California, high school senior Leo Daschbach (AZ) became the 11th U.S. prep runner to break 4:00 in the mile with his 3:59.54 clocking.

Is NCAA Track/XC Dying?

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The recent announcements of program cuts to men's cross country at Akron and men's track at Central Michigan have resurfaced a feeling of uncertainty for the future of NCAA cross country and track. Here is a breakdown of where our sport currently stands within the NCAA system.

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Understanding Resting And Maximum Heart Rate

Throughout the past years, business has combined the health and technology industries to create a society where fitness tracking has become a regular pastime. People have become more invested in their health and want fun devices to assist in that. These smartwatches and apps have made it easier than ever to know what your exact heart rate is, how many hours of sleep you get, or how far you run. However, with all the knowledge presented to you, it’s equally important to actually understand what those numbers mean to best achieve all of your fitness goals. A big part of this is knowing the different active and resting heart rate zones. 

Pre-Run And Post-Run Stretches

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to cool off and continue to activate your muscles. It’s important to set aside a couple of minutes before and after exercising so you can make sure you’re taking proper care of your body. 

The History Of Track And Field

Track and field has been around since the start of the Olympics in Ancient Greece in 776 B.C. It was created alongside religious events and celebrations for the Greek gods where men (no women were allowed) could show off their athletic abilities. From there it spread to the Romans who continued the games until the Christian Emperor Theodosius I banned them in 394 A.D. because of their ties to pagan beliefs. 

Don't Miss The Quarantine Clasico Sub-4 Live On MileSplit

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History could be headed our way on Saturday in California.