World Champion Techniques Exclusive On FloTrack

One thing that often gets overlooked on our website is technique. We all aren’t born like Ashton Eaton or Melissa Bishop. But you can train like them.

Traveling to a running camp or getting 1-on-1 help from professionals can be time consuming and expensive. That’s where we come in. We have over 850 training and technique videos from professional athletes and coaches alike.

Take it from Julius Yego aka Mr. Youtube, sometimes to win Gold all you need to do is sit down in front of a computer.

Over 75 athletes may sound like a lot. You may not know where to begin?

Maybe start with “The World’s Greatest Athlete” and 2015 World Champion Ashton Eaton. Not a bad place to start. He breaks down each event and his overall approach to competing in 10 events over a two day span.


Perhaps you are looking more specifically to be a jumper. Perhaps a long jumper. Why would you want to learn from anybody other than the man who jumped the 2nd farthest all-time in the triple jump? Learn from Christian Taylor, your 2015 World Champion.


If middle distance is your thing - we’ve got you covered. Melissa Bishop set the new Canadian Record in the 800m and to back it up, decided to get herself a silver medal the next race. Watch Melissa teach you how to dictate the pace to navigate rounds.


For those hurdlers out there, Aries Merritt has over a dozen videos ranging from what to do with your lead leg and changing up your steps. Did we mention he is the world record holder in the 110m hurdles and he will be coming home from Beijing with a bronze medal?


Needless to say - we’ve got world class training and techniques.

Here’s a list of more athletes with exclusive technique videos, who represented their respective countries at the 2015 World Championships.


Alberto Salazar - Coach of Mo Farah, Galen Rupp & Matt Centrowitz

Dawn Harper-Nelson - USA | 100m Hurdles

Fabrice Lapierre - France | Pole Vault

Leo Manzano - USA | 1500m

Matt Hughes - Canada | 3000m Steeplechase

Michael Tinsley - USA | 400m Hurdles

Robby Andrews - USA | 1500m

Shannon Rowbury - USA | 1500m

Trey Hardee - USA | Decathlon

You: Whoa. Those are some really decorated athletes.

Me: Yeah.

You: What am I waiting for?

Me: Um…

You: That was rhetorical.

Me: Phew. Enjoy!

You: Thanks for showing me the light.

Me: Anytime friend.


Adam Goucher - 5000m

Adam Nelson - Shot Put

Amy Acuff - High Jump

Danny Mackey - Coach of Cas Loxsom and Nick Symmonds

Denna Kastor - Marathon

Nick Symmonds - 800m

Reese Hoffa - Shot Put

Terrence Trammell - 110m Hurdles

Check out all of our technique videos HERE.

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By Zach Dirlam

Area code 757, tattooed on Holloway’s left wrist, services the southeastern-most portions of Virginia, covering the Virginia Peninsula, Eastern Shore and Hampton Roads.

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Feb. 14 release courtesy of Athletics Canada:

House Of Run Podcast: Coleman, Nelvis, Brazier Show Out

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On this week's episode of the House of Run Jason and Kevin discuss Christian Coleman's world record, Sharika Nelvis's American record, the doubles by Shelby Houlihan and Paul Chelimo and all the other action from the 2018 US Indoor Championships.

Star-Studded 3K, 60mH Tiebraker Headline 2018 MPSF Indoor Championships

© Kirby Lee-USA TODAY Sports Track and Field: Pac-12 Championships

By Taylor Dutch

Powerhouse teams from the Pac-12 and West Coast Conferences come together this weekend to compete at the 2018 MPSF Indoor Track and Field Championships, which you can catch LIVE on FloTrack.

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© Kirby Lee-USA TODAY Sports Track and Field: 90th Clyde Littlefield Texas Relays

By Lincoln Shryack

Texas sprinter Teahna Daniels wasted no time in becoming the fastest woman in Big 12 history. Less than two months into her NCAA career, back in 2016, Daniels won the 60m NCAA crown in 7.11 — the fastest ever by a freshman and then the fourth-best performance in collegiate history. She hadn’t even won a Big 12 title yet, but it was clear that the Longhorn freshman would soon dominate the conference.

The Best Races From The 2017 Big 12 Indoor Championships

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This weekend Ames, Iowa, will play host to the 2018 Big 12 Championship. Like 2017, FloTrack will have live coverage of the meet as teams chase a conference championship and qualifying marks to the 2018 NCAA Indoor Championships. 

On The Run: NCAA Mile Champion Josh Kerr | Ep. 75

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NCAA mile and 1500m champion Josh Kerr of New Mexico joins Jojo and Kevin to discuss his approach to this weekend’s Mountain West Conference Championships, how his life has changed since he finished second at the Millrose Games, beating Edward Cheserek in the mile, following the collegiate scene growing up in Scotland, and choosing to attend New Mexico before he even visited the school. 

Cas Loxsom On Depression And The Realities Of Chasing The Running Dream

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We caught up with Cas Loxsom at this past weekend's USATF Indoor Championships in Albuquerque after the American indoor record holder dropped out of his race. 

Josh Kerr, Ednah Kurgat Highlight Mountain West Championships

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Some of the nation’s top distance runners will be action during the distance medley relay at the Mountain West Conference Championships. Ednah Kurgat, Allie Ostrander, Dillon Maggard, and Josh Kerr are all expected to play pivotal roles in their team’s chances on Thursday night. Outside of the distance medley relay, the four are expected to be in action throughout the three day meet which you can watch live on FloTrack.