The first big weekend of NCAA XC is finally here! Big Kolas points are up for grabs this weekend at Griak, Battle in Beantown, and UVA Panorama, and we break down all the action coming up this Friday/Saturday across the country.

ALSO, Boise State freshman Allie Ostrander joins the podcast to discuss her World junior Mountain Running title and her expectations for this weekend's Roy Griak Invitational, LIVE on FloTrack!