7 Breakthrough Performances of the Weekend

Get up to speed on the biggest breakthrough performances of the weekend. 


Nethaneel Mitchell-Blake Breaks Through With 19.95 200m

The LSU sprinter threw down a standout performance to claim the SEC title in the men’s 200m on Saturday. Mitchell-Blake blasted a PR and NCAA No. 7 all-time mark of 19.95 to win the event. He is the only NCAA athlete to run under 20 seconds so far this season. 




Marquis Goodwin Leaps World Lead in Long Jump

The Buffalo Bills wide receiver topped the world list this weekend when he jumped 8.45m at the Meeting Region Guadeloupe. The performance improved his personal best by a whopping 0.12m. The last time Goodwin was on this good of a trajectory was in 2012, when he claimed the NCAA title for Texas, went on to win the Olympic Trials and ultimately finished 10th at the Olympic Games. 


Megan Moye Runs NCAA No. 2 1500m

The North Carolina State senior threw down a massive personal best in the 1500m to claim the ACC title with the No. 2 time in the NCAA this season. Moye put on a clinic in the 1500m with the victory in 4:11, which stands as a school, meet and facility record. She continued her momentum by finishing second in the 5K. In total, she added 18 points to North Carolina State’s team score. 




Colby Gilbert Breaks 5K School Record and PRs in 1500m

The Washington Husky continued his breakthrough season by winning the men’s 5K at the Pac-12 Championships in a winning time of 13:35. The performance broke the Washington school record and his personal best by 11 seconds. Prior to winning the 5K, Gilbert finished sixth in a stacked 1500m that led him to another PR of 3:40.99. 




Kate Grace Battles Rain to Run 2:00 in First 800m Since 2014

After battling injuries the past couple of years, Kate Grace finally returned to the 800m with a standout performance at Portland Twilight. Despite the rainy conditions, Grace won in 2:00.05, which is less than a second off her PR of 1:59.47 from 2013. The performance follows her recent breakthrough 1500m PR of 4:07.15 at Drake Relays. 

Her 800m breakthrough became our "Tasty Race of the Week:"



Omar McLeod Blasts 12.98 110m Hurdle Win in Shanghai

The Jamaican hurdle sensation rolled on the competition at the Shanghai Diamond League meeting with a world-leading time of 12.98. The World Indoor champion beat the field by 0.14 seconds, which included Hansle Parchment, Wenjun Xie, Dimitri Bascou, and David Oliver. 




Netsanet Gudeta Runs World Lead in 10K

The Ethiopian distance runner laid down the law in the women’s 10K at adidas BOOST on Friday night with a world-leading time of 30:56. The performance is a personal best by 10 seconds and a world lead by two seconds.

NCAA Mountain Regional Preview: NAU Tangles With Colorado, BYU

Friday’s Mountain regional in Salt Lake City features a combined seven top ten ranked teams, the most among the nine NCAA DI qualifying meets. The men’s and women’s national champions have come out of the Mountain each of the last two years, a trend that could very well continue in 2019. As always, the sub-plot aside from the performance of the blue chip teams will be the bubble watch for the squads behind them. At-large bids figure to be in ample supply as teams outside the top two spots jostle for a trip to Terre Haute.

House Of Run: Mary Cain Speaks Out, Diamond League Changes

Kevin and Jason discuss Mary Cain’s experience being coached by Alberto Salazar, the changes to the Diamond League program and the conclusion of the Illinois state meet saga.

One Final Tune-Up For Monson: Great Lakes Preview

The Great Lakes region again looks like one of the best in all of Division I cross country with both genders expected to send multiple at-large bids to the NCAA Championships. In the individual race, Friday’s race in Madison is one final tune-up for NCAA favorite, Alicia Monson of Wisconsin. Here's what to watch for in both races. 

FloSports Announces Multiyear Partnership with MPSF

AUSTIN, Texas — November 12, 2019 — Today, FloSports, the innovator in live digital sports and original content, and Mountain Pacific Sports Federation (MPSF) announced an extended multiyear partnership to serve as the official broadcast partner. FloSports will provide live and on-demand content and coverage of two Conference Championships exclusively on FloTrack.org and FloVolleyball.tv.

2019 DII NCAA XC Championships Field Announced

The fields for the 2019 DII NCAA XC Championships in Sacramento, California, are set. The 34 teams per gender and individual qualifiers advancing to nationals can be found below.

Which DI Runners Are Still Undefeated This Fall?

With only two meets remaining on the NCAA Division I XC schedule, there are still seven undefeated runners. Some of the names are familiar, while others are lesser-known. Let's take a look at who has yet to lose heading into regionals on Friday. 

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Salazar, Brown Appeal 4-Year Bans

As expected, Alberto Salazar and Jeffrey Brown have appealed their four-year suspensions to the Court of Arbitration for Sport (CAS).

DII XC Regional Recap: Mines, Adams State Strengthen Their NCAA Cases

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Eight regional meets across the country went down on Saturday in Division II to build the 2019 NCAA XC Championship field.

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Play FloXC Fantasy & Win A Trip To The 2020 NCAA XC Championships

This year's season-long FloXC fantasy league will give you a chance to compete against the FloTrack staff and be in the running to win the ultimate prize: a FREE trip to the 2020 Division I NCAA XC Championships!

ENTER HERE: 2019 FloXC Fantasy Challenge

2019 FloXC Fantasy Challenge: 3rd Round, West, Great Lakes & Mountain Regionals (POINTS WORTH TRIPLE!!!)

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