ON THE RUN: Kate Grace Talks 800m/1500m Choices | Ep.11


Meg is out. Gordon is in. Adam and Gordon squash their podcast beef before being joined by NorCal Distance Project member Kate Grace who talks about her ultimate “what if” haircut, her early season success and not putting too many expectations on her season (2:00). Because she’s been so fast at both lately, we ask Kate if she is an 800m or 1500m runner and plans for trials (8:18), the factors that go into making that decision (9:30) and her confidence level after a year off from competing (11:45). Before we let Kate go, we run through her Twitter (12:30) and ask questions about misshapen cookies, making pizza choices and The Beatles! The guys then talk about track from the high school level to the pros (21:05), a look back (26:30) at the NCAA conference weekend and look ahead (30:40) to the NCAA championships. Plus, Gordon’s NBA lottery conspiracy theory (37:55) and Usain Bolt’s restless nights (41:00).

One Last Race For Marlee Starliper's Electric Junior Season

Marlee Starliper has learned a lot in the last year, about a lot of things. About racing, sure, but also about herself. 

After 1:41 In Monaco, The Real Battle Begins Now For Nijel Amos

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When an 18-year-old Nijel Amos ran 1:41.73 to finish second to David Rudisha in the 2012 Olympic 800m final, the Botswanan teen appeared to arrive as the heir apparent to the world record holder. 

Monaco Diamond League Winners And Losers

You’ve watched the races, seen the interviews. Let’s put some context around the performances from Monaco with some winners and losers from the meet. 

Nijel Amos Runs Fastest 800m Since 2012 With 1:41.89 In Monaco

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While 25-year-old Nijel Amos didn’t run a personal best on Friday, he’ll happily accept the 1:41.89 meet record he scorched in Monaco.

Sifan Hassan Achieves Greatness With 4:12.33 Mile WR In Monaco

Hassan Surprised To Run WR After Slow Start

Regardless of what happens the rest of her career, whether Sifan Hassan can ever secure that elusive outdoor gold medal or not, her 4:12.33 mile world record on Friday in Monaco was a career-defining performance that cements her spot among the best distance runners in world history.

The Men's 400m In Monaco Was A Bizarre Fiasco

The men’s 400m in Monaco on Friday entered the bizarro zone before it even officially started as a result of a Kahmari Montgomery false-start. That was only the beginning of the madness.

Hoppel A Threat For U.S. 800m Title? 5 Takeaways From Sunset Tour

For many of the top distance stars in the United States, Tuesday’s Sunset Tour in Los Angeles was the final dress rehearsal for the USATF Championships coming up July 25-28 in Des Moines, Iowa. The contenders for World Championship spots are nearing peak fitness, and a bevy of strong performances on the Azusa Pacific track showed who’s trending in the right direction ahead of the biggest meet of the year so far.

House Of Run: Who Makes Moves In Monaco?

Jason and Kevin chat about Noah Lyles smashing his lifetime best in the 200m and his prospects for the 100m in Monaco, Timothy Cheruiyot ruling over the 1500m, a cracking women’s 400m, Bernard Lagat breaking another masters record and much more.

Lyles, McLaughlin And A Potential WR | Monaco DL Preview

The Diamond League moves to Monaco on Friday with its usual array of deep fields on display once again. The middle distance races should be fast as always and the sprints and hurdles have storylines aplenty. Here are the top events to watch:

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9 Athletes To Watch At The AAU National Club Championships

The AAU National Club Championships began in earnest on Sunday and continue through the week, with athletes in individual events competing on the track and in the field starting Tuesday at ESPN's Wide World of Sports in Orlando, Florida.