Watch This Weekend's Best Men's Teams Work Out

Before the best weekend of the NCAA cross country season, take an inside look at how the best men's teams and individuals train. Here are five Workout Wednesdays with this weekend's key players. You can watch them train below, and watch them race live this weekend on FloTrack at Wisconsin on Friday and Pre-Nationals on Saturday. (A few teams are racing at Penn State on Friday, and you'll be able to watch them after the race.)

No. 3 Stanford (Wisconsin)


Workout is from the 2016 XC season, featuring No. 5 Sean McGorty and No. 8 Grant Fisher.


No. 6 Iona (Wisconsin)


Workout is from the 2016 XC season.


No. 10 Northern Arizona (Wisconsin)


Workout is from the 2016 track season, featuring No. 3 Futsum Zienasellassie.


No. 12 Virginia (Penn State Open)


Workout is from the 2016 track season.


No. 13 Mississippi (Penn State Open)


Workout is from the 2015 XC season.

Emmanuel Korir Becomes First Man To Run Sub 1:44 & 44.25

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A little over a year ago then UTEP freshman Emmanuel Korir turned some heads running 44.67 in the open 400m becoming the seventh man ever to run sub-1:47 and sub-45.00 in their career.

On The Run: Houlihan Goes HAM US Championships Day 3 Recap

Kirby Lee/USA Today

The FloTrack crew recaps the third day of the USATF Championships, including:

13 Reasons Why They Won National Titles On Day Three Of USAs

Travis Miller

Day three of the 2018 USATF Outdoor Championships is in the books! If you missed any of the action, click here for a full play-by-play, and here for the full results. Below are our 13 national champions crowned on Saturday.

Play-By-Play Recap: 2018 USATF Outdoor Championships, Day Three

Travis Miller

LIVE RESULTS | FLOTRACK'S PICKS | POST RACE INTERVIEWS

On The Run: Noah Lyles Puts On A Show

Kirby Lee/USA Today

The FloTrack crew in Des Moines breaks down the second day of action from the U.S. Championships, including:

Evan Jager Looks To Extend Steeplechase Legacy At U.S. Championships

David Monti
Evan Jager Wants To Check-Off The Sub-8 Box

(c) 2018 Race Results Weekly, all rights reserved

DES MOINES (22-Jun) -- Running in the first round of the men's 3000m steeplechase here today at the USATF Outdoor Track & Field Championships at Drake Stadium, Evan Jager was thinking about more than just qualifying for Sunday's final.  The 29 year-old Nike Bowerman Track Club athlete, who won his heat in workman-like fashion in 8:31.79, was also thinking about his legacy. 

Demolition Of Hayward Field Begins

If you're brave enough to see the carnage unfold, go ahead and watch this:

6 Weird Things That Happened The Second Day At USAs

Travis Miller
Noah Lyles Thinks He Can Run 19.4 In The 200m This Summer

Day two of the 2018 USATF Outdoor Championships is in the books! If you missed any of the action, click here for a full play-by-play, and here for the full results. Below are our top six things that happened on Friday.

Tori Franklin & Oiselle's Contract Dispute Is More Complex Than You Think

© Kirby Lee-USA TODAY Sports
Tori Franklin After Triple Jump Battle With Keturah Orji

A thrilling women's triple jump battle at the USATF Outdoor Championships yesterday in Des Moines between American record holder Tori Franklin and reigning U.S. champion Keturah Orji was marred by a viral blog post from Franklin's former sponsor, Oiselle, that revealed she broke her contract to wear Nike while competing at the national championship.

Play-By-Play Recap: 2018 USATF Outdoor Championships, Day Two

Travis Miller

LIVE RESULTS | FLOTRACK'S PICKS | POST RACE INTERVIEWS