Watch This Weekend's Best Women's Teams Work Out

Before the best weekend of the NCAA cross country season, take an inside look at how the best men's teams and individuals train. Here are five Workout Wednesdays with this weekend's key players. You can watch them train below, and watch them race live this weekend on FloTrack at Wisconsin and Pre-Nationals.

No. 2 Providence (Wisconsin)


Workout is from the 2016 XC season.


No. 9 Michigan (Pre-Nationals)


Workout is from the 2014 XC season. Many key players have graduated, but No. 3 Erin Finn is still a national title contender.


No. 11 Penn State (Penn State Open)


Workout is from the 2016 track season.


No. 21 Iowa State (Wisconsin)


Workout is from the 2015 XC season.


No. 25 Notre Dame (Wisconsin)


Workout is from the 2015 XC season. Molly Seidel is out of cross country eligibility, but No. 4 Anna Rohrer is a contender for the national title.

Live Play-By-Play: 2018 USATF Outdoor Championships, Day Three

Travis Miller

LIVE RESULTS | FLOTRACK'S PICKS | POST RACE INTERVIEWS

On The Run: Noah Lyles Puts On A Show

Kirby Lee/USA Today

The FloTrack crew in Des Moines breaks down the second day of action from the U.S. Championships, including:

Evan Jager Looks To Extend Steeplechase Legacy At U.S. Championships

David Monti
Evan Jager Wants To Check-Off The Sub-8 Box

(c) 2018 Race Results Weekly, all rights reserved

DES MOINES (22-Jun) -- Running in the first round of the men's 3000m steeplechase here today at the USATF Outdoor Track & Field Championships at Drake Stadium, Evan Jager was thinking about more than just qualifying for Sunday's final.  The 29 year-old Nike Bowerman Track Club athlete, who won his heat in workman-like fashion in 8:31.79, was also thinking about his legacy. 

Demolition Of Hayward Field Begins

If you're brave enough to see the carnage unfold, go ahead and watch this:

6 Weird Things That Happened The Second Day At USAs

Travis Miller
Noah Lyles Thinks He Can Run 19.4 In The 200m This Summer

Day two of the 2018 USATF Outdoor Championships is in the books! If you missed any of the action, click here for a full play-by-play, and here for the full results. Below are our top six things that happened on Friday.

Tori Franklin & Oiselle's Contract Dispute Is More Complex Than You Think

© Kirby Lee-USA TODAY Sports
Tori Franklin After Triple Jump Battle With Keturah Orji

A thrilling women's triple jump battle at the USATF Outdoor Championships yesterday in Des Moines between American record holder Tori Franklin and reigning U.S. champion Keturah Orji was marred by a viral blog post from Franklin's former sponsor, Oiselle, that revealed she broke her contract to wear Nike while competing at the national championship.

Play-By-Play Recap: 2018 USATF Outdoor Championships, Day Two

Travis Miller

LIVE RESULTS | FLOTRACK'S PICKS | POST RACE INTERVIEWS

Start Lists: 2018 USATF Outdoor Championships, Day Two

Travis Miller

Check out the start list for today's events below!

On The Run: Lopez Lomong's Throwback Win

Kirby Lee/USA Today

Kevin, Gordon, Jojo and Travis discuss the first day of action at the USATF Outdoor Championships, including:

12 Crazy Things That Happened The First Day At USAs

Travis Miller
Lopez Lomong Is The First Man Since 1916 To Win U.S. 1500 and 10K Titles

Day one of the 2018 USATF Outdoor Championships is in the books! If you missed any of the action, click here for a full play-by-play, and here for the full results. Below are our top 12 things that happened on Thursday.