ON THE RUN: A Stroll Down Memory Lane With Greg Metcalf | Ep.42

Adam and Meg chat with Washington head coach Greg Metcalf on his No. 14 ranked men's and No. 3 ranked women's cross country teams. Metcalf recaps both teams' performances at the UW Invite, his favorite Wisconsin and Pre-Nats memories, and what this weekend means for NCAA cross country.

Top XC Freshmen In The NCAA So Far...

NCAA XC: Dynasties On The Line

As we head into the last week of September a few of the top freshmen and redshirt freshmen in the nation have made their NCAA xc debuts. Here is our ranking of the top ten freshmen who have competed so far this season.

Crazy Depth: BYU's JV Team Could Finish Top 15 At NCAAs

NCAA XC: Dynasties On The Line

If any team has a shot to dethrone the two-time defending NCAA champion Northern Arizona men at nationals this November, it’s No. 2 ranked BYU. 

Anatomy Of A NCAA Women's Championships XC Team

NCAA XC: Dynasties On The Line

Last week, we dug into the last 20 years of the men's results from the NCAA Cross Country Championships to identify some commonalities among the championship teams. The analysis didn’t yield definitive rules to win a title, but it did provide some guidelines.

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How Men's XC All-Americans Fare The Following Season

NCAA XC: Dynasties On The Line

The standard for individual excellence in NCAA cross country is quite clear: finish in the top 40 at nationals. By doing so, an athlete earns All-American status, a title that carries significant weight on a distance runner’s résumé.

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Amid Harsh Criticism, WADA Reinstates Russian Anti-Doping Agency

The World Anti-Doping Agency removed the ban on Russia’s anti-doping agency on Thursday, setting off a wave of criticism in the athletic community. The ban was enacted in 2015 after reports of widespread state-sponsored doping.

PLAY NOW: 2018 FloXC Fantasy League

Introducing the season long FloXC fantasy league. A chance for you to compete against the FloTrack staff and be in the running to win a FloPRO subscription for a year!

Jordan Hasay Opens Up After Withdrawing From Second Marathon In 5 Months

Jordan Hasay of the Nike Oregon Project has dropped out of October’s Chicago Marathon, her second withdrawal from a major marathon in five months, and once again due to a calcaneal stress fracture in the heel of her left foot.

House Of Run: Where Does Kipchoge, And The Marathon, Go From Here?

Jason and Kevin discuss Eliud Kipchoge’s destruction of the marathon world record, how his career will be viewed in the future, the next race he will run and the prospect of a sub-two-hour marathon.

Jordan Hasay Pulls Out Of Chicago Marathon

Injuries will once again keep one of America’s brightest marathon stars from making it to the start line. Jordan Hasay announced on Monday that she has withdrawn from October’s Chicago Marathon citing a fracture in her heel. 

Five Takeaways From Eliud Kipchoge's World Record In Berlin

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2018 Berlin Marathon - 2:01:39 WORLD RECORD By Eliud Kipchoge!!!

Those in the running world will not soon forget where they were and what they were doing on September 16, 2018, the day 33-year-old Eliud Kipchoge recalibrated our understanding of the marathon by running 2:01:39 in Berlin.