Kate Murphy Runs 9:14 3K, No. 3 All-Time Behind Cain, Efraimson

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In a dominant performance, Kate Murphy opened her indoor season with 9:14.12 for 3K at the Ocean Breeze Freedom Games on Saturday morning. Murphy earned the victory in a solo effort as the rest of the field finished almost 30 seconds later. The time makes Murphy the No. 3 indoor performer in prep history behind Mary Cain (9:04.51) and Alexa Efraimson (9:00.16 on an oversized track), per Track and Field News.

The mark would have placed 10th at last year's NCAA Indoor Championships. 

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The Lake Braddock distance runner lit the track on fire in 2016 when she blasted a personal best of 4:07 for 1500m and qualified to compete at the U.S. Olympic Trials. As a 16-year-old, Murphy placed ninth in the semifinal of the national championship. 

Saturday's 3K performance is the longest indoor distance Murphy has run since her sophomore year of high school.  But she raced the 3K several times during the 2016 outdoor season, highlighted by a personal best of 9:10 in her victory at the USATF Junior Championships in June. She went on to compete for Team USA at the World Junior Championships where she placed 12th overall. 

Murphy committed to run for the University of Oregon in the fall.

Brian Herron Plans To Skip HS Outdoor Season And Run Unattached

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Brian Herron is quickly becoming one of the nation's top sprint talents, but he may soon join a very rare list of athletes with great potential who never won a state championship. 

Christian Coleman, Natoya Goule Highlight Professional Weekend

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Last Friday, Christian Coleman jump-started the professional indoor season with his 6.37 performance in the 60m. While there’s still uncertainty about whether or not the time will be ratified as an American and world record — there are different requirements for each — it signals that Coleman’s 2017 wasn’t an aberration. 

Norway's Sondre Nordstad Moen To Race Napoli Half Marathon

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Sondre Nordstad Moen will begin his 2018 racing season in the Napoli City Half Marathon (February 4th) after a sensational final few months in 2017.  In September he began with a personal best 27:55 for 10K in the Birell Prague Grand Prix and concluded with a December victory in the prestigious Fukuoka Marathon in a European Record 2:05:48.  In the interim he improved to number three on the European half marathon list with 59:48, in Valencia.

Matthew Centrowitz Moving To D.C., Still With Nike Oregon Project

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Matthew Centrowitz announced on Instagram that he is still with the Nike Oregon Project, but has relocated back to the Washington, D.C. area. The 2016 Olympic champion in the 1500m attended Broadneck High School in Annapolis, Maryland. Upon graduation, he attended the University of Oregon and remained in Oregon for his professional career. 

All The Best Things That Happened In The NCAA This Weekend

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Three collegiate records highlighted NCAA action this weekend, as UTEP sophomore Michael Saruni, Texas Tech junior Vincent Crisp, and Georgia senior Keturah Orji set standards in their respective events.

Keturah Orji Breaks American, Collegiate Indoor Record For Triple Jump

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Georgia's Keturah Orji broke her own American and NCAA indoor records in the triple jump on Saturday with a leap of 14.53m/47-8 at the Clemson Invitational.

Katelyn Tuohy Shatters Mary Cain's National High School Record For 5K

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North Rockland High School, New York, sophomore Katelyn Tuohy ran the fastest 5K ever for a high school girl — indoors or outdoors — today with her winning time of 15:37.12 at the VA Showcase in Lynchburg, Virginia.

Christian Coleman Crushes 60m World Record In His Season Opener

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Today, in his first meet of the year, Christian Coleman set the bar for his season incredibly high and put the world on notice. 

Vincent Crisp Runs Fastest Collegiate Time Ever For 600 Yards

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Texas Tech junior Vincent Crisp posted the fastest indoor collegiate mark of all time over 600 yards on Friday. Competing at the Texas Tech Red Raider Invitational in Lubbock, Texas, Crisp ran 1:08.16 and held off TCU’s Derrick Mokaleng, who ran 1:08.18.

Michael Saruni Runs World-Best In Indoor 600m

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On Friday night, Michael Saruni continued his hot start to 2018. The UTEP sophomore ran a world-best time of 1:14.79 in the 600m at the Dr. Martin Luther King Jr. Invitational in Albuquerque.