USA Women's 5K Preview: Rowbury vs. Huddle In American Record Showdown

The USATF Outdoor Championships start this Thursday in Sacramento, California and continue through Sunday afternoon. Viewers in Canada can watch the action live on FloTrack here. Molly Huddle swept the Olympic Trials 5K and 10K last year in Eugene, but opted to focus on just the 10K in Rio, and American record holder Shannon Rowbury is entered here in both the 1500m and 5K, it's possible that our top two women go 1-2 in the 5K but opt not to race the event in London. In that case, it's important to keep an eye on the fourth and fifth place runners in Sacramento, because they certainly have a chance to make the world team.

Women's Final: Friday, 8:46 PM PT

The Favorites: American Record Holders Shannon Rowbury, Molly Huddle


The fastest two women over 5K in American history are slated to race the 12.5 lap race in what should be a thrilling final on Friday night. We say "should be" because both women are double entered in different events and there is a chance that one or the other or both could scratch this race.

But let's be optimistic and get excited about the possibility of the two best 5K runners in American history racing in Sacramento and representing Team USA in London.

​2016 Olympic Trials 10K/5K champion Molly Huddle reflects on her 10K American record run in Rio:



Huddle, who set the 10K American record of 30:13.17 in Rio last summer, crushed Shalane Flanagan's 5K national record by two seconds in 14:42.64 at the 2014 Monaco Diamond League. Rowbury ran 14:48 in the same race, but last summer in Brussels, PRed by 10 seconds and became the first American woman to run under 14:40 with a 14:38.92 run. The run offered some consolation after taking fourth in the Olympic 1500m final and gave Rowbury her second American track record -- she's also the fastest U.S. woman ever over 1500m, thanks to her 3:56.29 run at Monaco in 2015.

This spring, Huddle ran 15:09.09 for eighth at the Prefontaine Classic, the second-fastest time in the U.S. this year, while Rowbury ran 4:04.61 for ninth place in the 1500m at Pre --where she was the second American behind Brenda Martinez, who is running the 800m in Sacramento-- then ran a solo 15:12 5K at the Portland Track Festival two weeks ago to secure her spot at USAs.

​Watch Rowbury run a solo 15:12 at the Portland Track Festival:



The Olympians: Shelby Houlihan, Kim Conley, Emily Infeld, Marielle Hall


Four women entered in the 5K made the Olympic team last year: Shelby Houlihan and Kim Conley in the 5K, and Emily Infeld and Marielle Hall in the 10K. Of that group, Conley and Infeld are also slated to race the 10K on Thursday night.

At the 2016 Olympic Trials, Houlihan was the only athlete within a second of Huddle in the 5K finals, running 15:06.14 to Huddle's winning time of 15:05.01. The 24-year-old has raced sparingly this spring, with an 11th place, 4:06.43 1500m at Prefontaine her most recent result, but enjoyed an impressive mile/two mile double win in March at the USATF Indoor Championships. She has not raced a 5K since placing 11th in the Olympic final in Rio.

​Shelby Houlihan talks to FloTrack after sweeping the mile and two mile at the USATF Indoor Championships:



The Contenders: Emily Sisson, Natosha Rogers


Emily Sisson and Natosha Rogers, both double entered here and in the 10K, should be considered more than capable of making some noise in both events. 26-year-old Rogers actually owns the fastest 5K time for an American woman this season, thanks to her 15:08.29 at the USATF Distance Classic -- a 20 second PR. The Texas A&M alum, who won the NCAA 10K title for the Aggies in 2012, was most recently third and first American finisher at the Bolder Boulder 10K in 33:42.

Sisson, who won the NCAA indoor and outdoor 5K titles in 2015 for Providence, ran a 15:02 PB in February, and is the third-fastest American outdoors this year behind Rogers and Huddle per a 15:10.91, 11th place finish at the Prefontaine. The 24-year-old trains with Huddle and is already following in her mentor's footsteps on the road circuit. And, speaking of Prefontaine, Sisson edged out 2016 Olympian and 2015 5K world qualifier Hall in that race. However, she said after the race that she's focusing on the 10K at USAs, so barring a catastrophe on Thursday night, we may not see her in the 5K at all.

​Emily Sisson talks to the media after running 15:10 at Prefontaine:



The Dark Horse: Karissa Schweizer


University of Missouri junior Karissa Schweizer became just the fourth woman in NCAA DI history to win the triple crown in one school year: cross country, indoor 5K and outdoor 5K titles, and it will be interesting to see how she fares in her first-ever USATF Championships. Allie Ostrander of Boise State was the top collegiate last year at the Olympic Trials, when she placed eighth in the 5K finals. Schweizer's PBs are 15:19.14 indoors and 15:38.93 outdoors, both of which were set en route to her NCAA wins. She's a gamer and after watching her blow the race open with six laps to go in Eugene two weeks ago, I'd venture to guess that she has a lot more in the tank.

​Watch Karissa Schweizer win the 2017 NCAA outdoor 5K title:



Sarah Pagano of the B.A.A. and Lauren Paquette of Brooks have also run under 15:20.

Other collegiate athletes to watch include Katherine Receveur of Indiana, who was third at NCAAs, and Allie Buchalski of Furman, sixth in Eugene.

Prediction: 1. Shannon Rowbury, 2. Molly Huddle, 3. Shelby Houlihan

House Of Run: McDonald/Jones Triumph In The Snow

Jason and Kevin discuss Morgan McDonald’s big home win, Dani Jones’ reliable kick, Colorado’s dominance, NAU’s three-peat and the emotional aftermath of the 2018 NCAA Cross Country Championships.

DII XC Regional Recap: Mines Tops Adams State, U-Mary Rises

2018 DII & DIII FloXC Show: November 20th

The NCAA fields of 34 teams for the DII men and women have been set, and all that remains is the 2018 DII NCAA XC Championships in Pittsburgh, Pennsylvania, on December 1.

NAU Redshirting Futsum & Co. In 2015 Is Why They Are A Dynasty

Join PRO Now to Get Unlimited Access to FloTrack!

Join Now

Already a PRO Member? Log In

Race Replay: 2018 DI NCAA XC Championship Men's 10k

Back in the fall of 2015 Northern Arizona head coach Eric Heins announced that he would be redshirting multiple varsity athletes in order to preserve eligibility for the 2016 season and beyond.

Five People Who Made 2018 DI NCAA XC Champs Special

You’ve watched the races, read the recaps and evaluated the top teams. Now, let’s look at five people who helped make this year’s NCAA Cross Country Championships incredible. 

Way-Too-Early 2019 NCAA Cross Country Podium Picks

The 2018 cross country season may be done, but is it ever too early to talk about next season? Check out our 2019 NCAA cross country podium team predictions below.

2018 Division I NCAA XC Report Card: Grading The Top 10 Teams

Join PRO Now to Get Unlimited Access to FloTrack!

Join Now

Already a PRO Member? Log In

Race Replay: 2018 DI NCAA XC Championship Men's 10k

The 2018 DI NCAA XC Championships are in the books, so it’s time to give out report cards from the action in Madison, Wisconsin.

DIII NCAA XC Recap: North Central Wins No. 19 In Rout, WashU. Scores Upset

Join PRO Now to Get Unlimited Access to FloTrack!

Join Now

Already a PRO Member? Log In

Race Replay: 2018 DIII NCAA XC Championship Men's 8k

A shocking upset in the women’s race and a dominant performance by the winningest men’s program in NCAA cross country history told the story on Saturday at the 2018 DIII NCAA XC Championships in Oshkosh, Wisconsin, as the Washington U. women beat two-time defending champs Johns Hopkins by one point, while the North Central men won their 19th DIII title with their lowest point total since 1993.

Morgan McDonald Reigns, NAU Three-Peats At NCAA XC Championships

Join PRO Now to Get Unlimited Access to FloTrack!

Join Now

Already a PRO Member? Log In

Race Replay: 2018 DI NCAA XC Championship Men's 10k

MADISON, WI. — The men's NCAA DI XC Championships made history on Saturday morning as Wisconsin senior Morgan McDonald became the first man to win the individual title on his home course since 1992, and Northern Arizona became the first team to win three consecutive team titles since 1998.

Champion Dani Jones Leads Colorado To NCAA XC Team Title

Join PRO Now to Get Unlimited Access to FloTrack!

Join Now

Already a PRO Member? Log In

Race Replay: 2018 DI NCAA XC Championship Women's 6k

MADISON, WI. — You couldn't write a better story for Colorado senior Dani Jones, who captured her first individual cross country national title while leading the Buffs to their first team championship in 14 years.

Coast Guard's Kaitlyn Mooney Eyes NCAA History At DIII XC

When Coast Guard sophomore Kaitlyn Mooney crosses the finish line Saturday at the 2018 DIII NCAA XC Championships in Oshkosh, Wisconsin, there’s a very good chance she’ll have accomplished a feat that no other woman has in NCAA history.