Watch Guide: Conference Championship Weekend

Check out the full conference championship schedule for the Power-5 conferences and a few other notable races. Including the broadcast window for our innovative FloZone stream.

FloTrack LIVE Streams: BIG TEN | BIG 12 | MPSF | MOUNTAIN WEST

DAY
TIME (CT)
MEET
SEX
EVENT
ROUND
THU
5:00 PM
MWC
W
DMR
Finals
THU
5:00 PM
ACC
W
DMR
Finals
THU
5:20 PM
MWC
M
DMR
Finals
THU
5:30 PM
ACC
M
DMR
Finals
FRI
10:30 AM
BIG EAST
W
Mile
Prelims
FRI
10:45 AM
BIG EAST
M
MIle
Prelims
FRI
11:00 AM
BIG EAST
W
60H
Prelims
FRI
11:10 AM
BIG EAST
M
60H
Prelims
FRI
11:20 AM
BIG EAST
W
400
Prelims
FRI
11:35 AM
BIG EAST
M
400
Prelims
FRI
11:40 AM
BIG TEN
W
Mile
Prelims
FRI
11:50 AM
BIG EAST
W
60
Prelims
FRI
12:00 PM
BIG TEN
M
Mile
Prelims
FRI
12:00 PM
BIG EAST
M
60
Prelims
FRI
12:10 PM
BIG EAST
W
800
Prelims
FRI
12:20 PM
BIG TEN
W
400
Prelims
FRI
12:25 PM
BIG EAST
M
800
Prelims
FRI
12:40 PM
BIG EAST
W
200
Prelims
FRI
12:45 PM
BIG TEN
M
400
Prelims
FRI
12:55 PM
BIG EAST
M
200
Prelims
FRI
1:00 PM
ACC
W
60H
Prelims
FRI
1:10 PM
BIG TEN
W
60
Prelims
FRI
1:10 PM
BIG EAST
W
5K
Finals
FRI
1:30 PM
BIG TEN
M
60
Prelims
FRI
1:30 PM
AAC
M
60
Prelims
FRI
1:30 PM
BIG EAST
M
5K
Finals
FRI
1:35 PM
ACC
M
60H
Prelims
FRI
1:50 PM
BIG TEN
W
800
Prelims
FRI
1:55 PM
ACC
W
Mile
Prelims
FRI
1:55 PM
BIG EAST
W
DMR
Finals
FRI
2:10 PM
BIG TEN
M
800
Prelims
FRI
2:10 PM
BIG EAST
M
DMR
Finals
FRI
2:20 PM
ACC
M
Mile
Prelims
FRI
2:20 PM
AAC
M
400
Prelims
FRI
2:30 PM
BIG TEN
W
60H
Prelims
FRI
2:30 PM
MWC
W
Mile
Prelims
FRI
2:45 PM
MWC
M
MIle
Prelims
FRI
2:45 PM
ACC
W
400
Prelims
FRI
2:50 PM
BIG TEN
M
60H
Prelims
FRI
3:00 PM
MWC
W
60H
Prelims
FRI
3:10 PM
BIG 12
W
Mile
Prelims
FRI
3:10 PM
BIG TEN
W
600
Prelims
FRI
3:10 PM
ACC
M
400
Prelims
FRI
3:15 PM
MWC
M
60H
Prelims
FRI
3:20 PM
AAC
M
200
Prelims
FRI
3:30 PM
BIG 12
M
Mile
Prelims
FRI
3:30 PM
MWC
W
400
Prelims
FRI
3:35 PM
BIG TEN
M
600
Prelims
FRI
3:40 PM
ACC
W
60
Prelims
FRI
3:45 PM
MWC
M
400
Prelims
FRI
3:50 PM
BIG 12
W
60H
Prelims
FRI
4:00 PM
BIG 12
M
60H
Prelims
FRI
4:00 PM
BIG TEN
W
200
Prelims
FRI
4:00 PM
MWC
W
60
Prelims
FRI
4:10 PM
BIG 12
W
60
Prelims
FRI
4:15 PM
MWC
M
60
Prelims
FRI
4:20 PM
BIG 12
M
60
Prelims
FRI
4:20 PM
ACC
M
60
Prelims
FRI
4:25 PM
BIG TEN
M
200
Prelims

FloZone Broadcast (4:30 pm - 9:30 pm)

DAY
TIME (CT)
MEET
SEX
EVENT
ROUND
FRI
4:30 PM
BIG 12
W
600y
Prelims
FRI
4:30 PM
MWC
W
800
Prelims
FRI
4:35 PM
ACC
W
800
Prelims
FRI
4:45 PM
MWC
M
800
Prelims
FRI
4:50 PM
BIG 12
M
600y
Prelims
FRI
4:50 PM
BIG TEN
W
3K
Finals
FRI
4:55 PM
ACC
M
800
Prelims
FRI
5:00 PM
MWC
W
200
Prelims
FRI
5:10 PM
BIG 12
W
400
Prelims
FRI
5:10 PM
BIG TEN
M
3K
Finals
FRI
5:15 PM
MWC
M
200
Prelims
FRI
5:30 PM
BIG 12
M
400
Prelims
FRI
5:30 PM
BIG TEN
W
DMR
Finals
FRI
5:30 PM
MWC
W
5K
Finals
FRI
5:50 PM
BIG 12
W
1K
Prelims
FRI
5:50 PM
BIG TEN
M
DMR
Finals
FRI
5:55 PM
MWC
M
5K
Finals
FRI
6:00 PM
ACC
W
200
Prelims
FRI
6:10 PM
BIG 12
M
1K
Prelims
FRI
6:25 PM
ACC
M
200
Prelims
FRI
6:30 PM
BIG 12
W
800
Prelims
FRI
6:30 PM
MPSF
W
60H
Prelims
FRI
6:45 PM
MPSF
M
60H
Prelims
FRI
6:50 PM
BIG 12
M
800
Prelims
FRI
6:50 PM
ACC
W
5K
Finals
FRI
7:00 PM
MPSF
W
60
Prelims
FRI
7:10 PM
BIG 12
W
200
Prelims
FRI
7:10 PM
ACC
M
5K
Finals
FRI
7:15 PM
MPSF
M
60
Prelims
FRI
7:30 PM
BIG 12
M
200
Prelims
FRI
7:40 PM
MPSF
W
5K
Finals
FRI
7:50 PM
BIG 12
W
5K
Finals
FRI
8:00 PM
MPSF
M
5K
Finals
FRI
8:00 PM
BIG SKY
M
5K
Finals
FRI
8:15 PM
BIG 12
M
5K
Finals
FRI
8:20 PM
MPSF
W
200
Finals
FRI
8:40 PM
BIG 12
W
DMR
Finals
FRI
8:45 PM
MPSF
M
200
Finals
FRI
9:00 PM
BIG 12
M
DMR
Finals
FRI
9:10 PM
MPSF
W
DMR
Finals
FRI
9:25 PM
MPSF
M
DMR
Finals
DAY
TIME (CT)
MEET
SEX
EVENT
ROUND
SAT10:00 AMBIG EASTWMileFinals
SAT10:10 AMBIG EASTMMileFinals
SAT10:20 AMBIG EASTW60HFinals
SAT10:30 AMBIG EASTM60HFinals
SAT10:40 AMBIG EASTW400Finals
SAT10:50 AMBIG EASTM400Finals
SAT11:00 AMACCW60HFinals
SAT11:00 AMBIG EASTW60Finals
SAT11:10 AMACCM60HFinals
SAT11:10 AMBIG EASTM60Finals
SAT11:20 AMBIG EASTW800Finals
SAT11:30 AMBIG EASTM800Finals
SAT11:35 AMACCWMileFinals
SAT11:40 AMBIG EASTW200Finals
SAT11:45 AMACCMMileFinals
SAT11:50 AMBIG EASTM200Finals

FloZone Broadcast (12:00 pm - 5:30 pm)

DAY
TIME (CT)
MEET
SEX
EVENT
ROUND
SAT12:00 PMACCW400Finals
SAT12:00 PMBIG EASTW3KFinals
SAT12:10 PMACCM400Finals
SAT12:15 PMBIG EASTM3KFinals
SAT12:20 PMBIG TENWMileFinals
SAT12:20 PMACCW60Finals
SAT12:25 PMAACM60Finals
SAT12:30 PMBIG TENMMileFinals
SAT12:30 PMACCM60Finals
SAT12:30 PMBIG EASTW4x8Finals
SAT12:40 PMBIG TENW400Finals
SAT12:40 PMACCW800Finals
SAT12:45 PMBIG EASTM4x8Finals
SAT12:50 PMBIG TENM400Finals
SAT12:50 PMACCM800Finals
SAT12:55 PMAACM400Finals
SAT1:00 PMBIG TENW60Finals
SAT1:00 PMMPSFWMileFinals
SAT1:00 PMMWCWMileFinals
SAT1:00 PMACCW200Finals
SAT1:00 PMBIG EASTW4x4Finals
SAT1:10 PMBIG TENM60Finals
SAT1:10 PMMWCMMIleFinals
SAT1:10 PMACCM200Finals
SAT1:15 PMMPSFMMileFinals
SAT1:15 PMBIG SKYMMileFInals
SAT1:15 PMBIG EASTM4x4Finals
SAT1:20 PMBIG TENW800Finals
SAT1:20 PMMWCW60HFinals
SAT1:20 PMACCW3KFinals
SAT1:30 PMBIG 12W60HFinals
SAT1:30 PMBIG TENM800Finals
SAT1:30 PMMPSFW60HFinals
SAT1:30 PMMWCM60HFinals
SAT1:35 PMMPSFM60HFinals
SAT1:35 PMAACM200Finals
SAT1:40 PMBIG 12M60HFinals
SAT1:40 PMBIG TENW60HFinals
SAT1:40 PMMPSFW400Finals
SAT1:40 PMMWCW400Finals
SAT1:50 PMBIG 12W60Finals
SAT1:50 PMBIG TENM60HFinals
SAT1:50 PMMWCM400Finals
SAT1:55 PMACCM3KFinals
SAT2:00 PMBIG 12M60Finals
SAT2:00 PMBIG TENW600Finals
SAT2:00 PMMWCW60Finals
SAT2:05 PMMPSFM400Finals
SAT2:10 PMBIG 12WMileFinals
SAT2:10 PMBIG TENM600Finals
SAT2:10 PMMWCM60Finals
SAT2:20 PMBIG 12MMileFinals
SAT2:20 PMBIG TENW200Finals
SAT2:20 PMMWCW800Finals
SAT2:25 PMMPSFW60Finals
SAT2:25 PMACCW4x4Finals
SAT2:30 PMBIG 12W600yFinals
SAT2:30 PMBIG TENM200Finals
SAT2:30 PMMPSFM60Finals
SAT2:30 PMMWCM800Finals
SAT2:40 PMBIG 12M600yFinals
SAT2:40 PMBIG TENW5KFinals
SAT2:40 PMMPSFW800Finals
SAT2:40 PMMWCW200Finals
SAT2:50 PMMWCM200Finals
SAT2:50 PMACCM4x4Finals
SAT2:55 PMAACM4x4Finals
SAT3:00 PMBIG 12W400Finals
SAT3:00 PMMPSFM800Finals
SAT3:00 PMMWCW3KFinals
SAT3:00 PMSECM60HPrelims
SAT3:05 PMBIG TENM5KFinals
SAT3:10 PMBIG 12M400Finals
SAT3:10 PMSECW60HPrelims
SAT3:15 PMMWCM3KFinals
SAT3:20 PMBIG 12W1KFinals
SAT3:20 PMBIG TENW4x4Finals
SAT3:20 PMMPSFW3KFinals
SAT3:20 PMSECM60Prelims
SAT3:25 PMBIG SKYM3KFInals
SAT3:30 PMBIG 12M1KFinals
SAT3:30 PMMWCW4x4Finals
SAT3:35 PMBIG TENM4x4Finals
SAT3:35 PMSECW60Prelims
SAT3:40 PMBIG 12W800Finals
SAT3:45 PMMPSFM3KFinals
SAT3:45 PMMWCM4x4Finals
SAT3:50 PMBIG 12M800Finals
SAT3:50 PMSECMMilePrelims
SAT4:00 PMBIG 12W200Finals
SAT4:05 PMSECWMilePrelims
SAT4:10 PMBIG 12M200Finals
SAT4:20 PMBIG 12W3KFinals
SAT4:20 PMSECM400Prelims
SAT4:25 PMMPSFW4x4Finals
SAT4:40 PMMPSFM4x4Finals
SAT4:45 PMBIG 12M3KFinals
SAT4:45 PMSECW400Prelims
SAT5:10 PMBIG 12W4x4Finals
SAT5:20 PMSECM800Prelims
SAT5:25 PMBIG 12M4x4Finals
DAY
TIME (CT)
MEET
SEX
EVENT
ROUND
SAT5:35 PMSECW800Prelims
SAT5:50 PMSECM200Prelims
SAT6:15 PMSECW200Prelims
SAT6:45 PMSECM3KFinals
SAT7:10 PMSECW3KFinals
SUN5:01 PMSECM60HFinals
SUN5:06 PMSECW60HFinals
SUN5:11 PMSECM60Finals
SUN5:14 PMSECW60Finals
SUN5:20 PMSECMMileFinals
SUN5:29 PMSECWMileFinals
SUN5:39 PMSECM400Finals
SUN5:49 PMSECW400Finals
SUN6:00 PMSECM5KFinals
SUN6:42 PMSECM800Finals
SUN6:48 PMSECW800Finals
SUN6:54 PMSECM200Finals
SUN7:03 PMSECW200Finals
SUN7:12 PMSECW5KFinals
SUN7:58 PMSECMDMRFinals
SUN8:12 PMSECWDMRFinals
SUN8:27 PMSECM4x4Finals
SUN8:42 PMSECW4x4Finals

2018's 10 Most Improved In NCAA Cross Country

The Ultimate 2018 DI NCAA XC Championship Highlight

Within every NCAA cross country season there are always individual performers who improve dramatically from one year to the next, from total irrelevance to the very front of the national championship pack.

Tara Davis Reportedly Transferring From Georgia to Texas

Update (Dec. 13): Georgia head coach Petros Kyprianou announced that Tara Davis is transferring to Texas, though she has yet to respond herself with her official plans for the future. 

They Didn't Race XC, But Watch Out For These 5 NCAA Distance Stars

Christina Aragon Feels Like An Experienced Runner Now

Aside from the inherent drama and intrigue present in every NCAA Cross Country Championships, last month’s meet served as an excellent table-setter for the indoor season. 

Which NCAA Stars Will Go Sub-4 For The First Time In 2019?

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Men's Mile, Heat 6

The sub-4:00 mile chase is one of the most compelling facets of the NCAA indoor season, and in 2019 there are plenty of collegiate contenders ready to punch their membership cards for the first time.

House Of Run: Scintillating FL Finish, Another Ingebrigtsen Double

Jason and Kevin discuss the Ingebrigtsen victory party at Euro Cross, an epic finish line fall, a thrilling final 200 meters at the Foot Locker Cross Country Championships, Caterine Ibarguen and Eliud Kipchoge winning the IAAF Athlete of the Year, Russia getting its ban renewed and the most important people in track and field of 2018.

Champions Set To Return To Boston Marathon

It Still Hasn't Sunk In Yet For Des Linden

John Hancock Financial announced today that 2018 champions Yuki Kawauchi of Japan and Des Linden of the United States have been contracted to run the 2019 Boston Marathon. Reigning wheelchair division champions Tatyana McFadden of the United States and Marcel Hug of Switzerland are also set to return.

Weekend Recap: Cheserek Cashes In Again, Epic Foot Locker Sprint

Ed Cheserek After Running Fastest-Ever Mile On Hawaiian Soil

With Foot Locker, the European XC Championships and some early season indoor track events all happening over the weekend, it was particularly unique and busy few days in the running world. If that wasn’t enough, Edward Cheserek messed around and ran the fastest mile ever on Hawaiian soil to win his second-straight Merrie Mile in Waikiki in a photo finish.

U-Mary's Emily Roberts Conquered Injuries, Doubts To Crush It At NCAAs

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Race Replay: 2018 DII NCAA XC Championship Women's 6k

When University of Mary senior Emily Roberts crossed the finish line in third place at the NCAA DII Cross Country Championships on Dec. 1, a remarkable comeback that had been nearly unimaginable at the beginning of the season was complete. 

Fun Stats From The 2018 European XC Championships

Courtesy of Ken Nakamura, here are some fun stats from the 2018 European XC Championships in Tilburg, Netherlands.

Successful Marathon Debut For Donn Cabral In Honolulu

Donn Cabral Takes Fourth In Marathon Debut

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