On The Run: NCAA Mile Champion Josh Kerr | Ep. 75

NCAA mile and 1500m champion Josh Kerr of New Mexico joins Jojo and Kevin to discuss his approach to this weekend’s Mountain West Conference Championships, how his life has changed since he finished second at the Millrose Games, beating Edward Cheserek in the mile, following the collegiate scene growing up in Scotland, and choosing to attend New Mexico before he even visited the school. 

Josh also talks about improvements to his diet since his freshman year, what he’d still like to achieve in his college career, the collegiate mile record curse, and being left off Scotland’s Commonwealth Games team.  

Then, Jojo and Kevin give a brief recap of U.S. indoor championships and look ahead to the packed weekend of conference championships. 


Highlights:

3:00 - What races will Josh run this weekend at the Mountain West Conference Championships?

5:55 - How things changed for him after his performance at the Millrose Games

8:30 - What is it like to beat Edward Cheserek? How could the two match up this year?

11:45 - What did Josh know about the collegiate system before he came to the United States?

17:15 - “Living it up on the food” during his freshman year

19:30 - His pre-race steak dinner

25:00 - His reaction to not getting selected for Scotland’s team for the Commonwealth Games 

26:30 - What he took away from his experience at the world championships last summer

33:00 - Kevin and Jojo talk about the highlights from U.S. indoors and look ahead to conference championship weekend. 

Leo Daschbach Becomes 11th U.S. Prep To Break 4:00 With 3:59.54

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On Saturday night in El Dorado Hills, California, high school senior Leo Daschbach (AZ) became the 11th U.S. prep runner to break 4:00 in the mile with his 3:59.54 clocking.

Is NCAA Track/XC Dying?

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The recent announcements of program cuts to men's cross country at Akron and men's track at Central Michigan have resurfaced a feeling of uncertainty for the future of NCAA cross country and track. Here is a breakdown of where our sport currently stands within the NCAA system.

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Understanding Resting And Maximum Heart Rate

Throughout the past years, business has combined the health and technology industries to create a society where fitness tracking has become a regular pastime. People have become more invested in their health and want fun devices to assist in that. These smartwatches and apps have made it easier than ever to know what your exact heart rate is, how many hours of sleep you get, or how far you run. However, with all the knowledge presented to you, it’s equally important to actually understand what those numbers mean to best achieve all of your fitness goals. A big part of this is knowing the different active and resting heart rate zones. 

Pre-Run And Post-Run Stretches

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to cool off and continue to activate your muscles. It’s important to set aside a couple of minutes before and after exercising so you can make sure you’re taking proper care of your body. 

The History Of Track And Field

Track and field has been around since the start of the Olympics in Ancient Greece in 776 B.C. It was created alongside religious events and celebrations for the Greek gods where men (no women were allowed) could show off their athletic abilities. From there it spread to the Romans who continued the games until the Christian Emperor Theodosius I banned them in 394 A.D. because of their ties to pagan beliefs. 

Don't Miss The Quarantine Clasico Sub-4 Live On MileSplit

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History could be headed our way on Saturday in California. 

How To Prevent & Remove A Tick

Summer is right around the corner, and that means more time to get out and run in the great outdoors. However, while it's a perfect time for us humanoids to get outside, it's also the perfect time for those nasty little buggers we call ticks! 

How To Run Long Distance

Long-distance running is a whole different animal to short sprinting, and it's no secret that it can really kick our butts. Whether it's fatigue, pain, or mental obstacles, there are a number of factors that make long runs seriously challenging. 

Running FAQs: What Time Does It Get Dark?

Going for a nice jog has dozens of benefits for both our mental and physical well-being. Not only does it get our bodies in better shape, but it also helps us to clear our minds and let go of any stress or anxiety we may have stored up. 

Jakob Ingebrigtsen Smashes Norwegian 5km Record

Stop me if you’ve heard this one before: an Ingebrigtsen brother broke a Norwegian national record on Wednesday as 19-year-old Jakob Ingebrigtsen ran a 13:29 road 5km in Stavanger, Norway, to better Sondre Moen’s 13:37 mark from 2019.